Disclosure: Thanks to QVC and Collective Voice for sponsoring right this moment’s put up! All gadgets had been chosen and hand picked by me, Jen!
Hiya Q2. I can hardly imagine we’re properly into 2025 buddies! I don’t learn about you, however Jan 1st got here in and naturally served up the identical outdated “dreaded new yr purpose choices” — Ones I often say I’ll do, then every week later, not do them. However this yr I made a decision to modify it up[I like to be wild from time to time ;)] I really determined to behave on my set targets and present up for myself every day in additional methods than I ever have earlier than. WOW! 3 months in and I can firmly say, I’ve by no means felt stronger in my thoughts and physique. Whereas I do know my every day habits aren’t for everybody, I do hope that you simply stroll away from my put up right this moment feeling inspired and supported. Really nothing I’m sharing right this moment is ground-breaking, however I do have a number of routines which are making my days extra approachable and constant.
Earlier than I get in my youngster’s pose[why is that the best?!] 🙂 I did wish to point out that a lot of my important on a regular basis gadgets I take advantage of are on sale at QVC! I completely love spending a while over at QVC as they’re all the time serving up offers on the most popular merchandise! For instance.. my New Oura Ring 4 – in the event you love figuring out what’s occurring in your physique 24/7 … do your self a favor and seize your self an Oura ring! A couple of ladies on crew have one and I shortly acquired swept in on the craze. It’s such a will need to have well being software to maintain your self high of thoughts!
WHOA – This simply in…… for a restricted time QVC is serving up an Oura Ring 4 unique bundle! It consists of one ring, two chargers, two USB-C cables and 1 month free Oura membership. Undecided what measurement you’re? No worries! Your Oura Ring buy comes with a sizing equipment! You’ll obtain the sizing equipment first to measurement your self! From there, you’ll verify your measurement on the Oura Ring web site. Upon getting confirmed your measurement, your Oura Ring will ship! At present, if you end up putting your order, you’re simply preselecting your coloration with the acquisition!
To sweeten the deal much more … Now – 4/30 you may get $15 off $35+ purchases for NEW clients solely with code: HELLO15
Now that you’ve hit checkout on the greatest well being accountability accomplice made, let’s get you my 5 every day habits which have modified my life! To begin, I wish to share my 2025 Mantra with you! “Could I be protected, Could I be joyful, Could I be wholesome, Could I reside with ease.”
Oura Ring 4 [wearing in rose gold] // Nespresso Evoluo Espresso/Espresso Maker w Frother and Voucher
Seize your espresso, pocket book and settle in to your favourite spot in your house. There’s nothing I like extra then to have a superb mind dump. It’s a time to refocus in your desires. It’s a time to jot down some private targets to your personal journey. Reset your self up for fulfillment! For me personally, I wanted to retrain my mindset. I take advantage of to consider taking time to take care of myself was egocentric, or I’d make 1,000,000 excuses to not full a purpose I had. Retraining my thoughts to a optimistic strategy on my targets and telling myself “I get to transfer my physique, I get to gasoline my physique with good meals” – moderately than a “I’ve to” strategy has been full game-changer for me. Begin small, possibly one factor – swap out the I’ve to, with a I get to. See? Extra approachable, proper?! PS. Don’t overlook to deal with your self occasionally! My easy pleasure is morning espresso from my beloved Nespresso Maker! Cheers buddies, you bought this!
Primula Water Bottle // Ice Maker // Oura Ring 4 [wearing in rose gold]
Now that you’ve your targets[that you are going to crush – by the way!!] Don’t overlook about your gasoline! Crucial to replenish that physique and thoughts with contemporary fruits, veggies, protein and tons of water! I maintain issues fairly straightforward within the meals division – for me it’s a full circle second…. if I’m in the proper mindset, figuring out and restoring my physique – my physique craves good eats. I’ve discovered that making some issues for the week beforehand may be very useful for my days! I’ve been loving in a single day oats that you just make the night time earlier than, toss within the fridge and are available subsequent morning .. scrumptious! Lunches I’ve discovered making up a batch of Tuna or Hen Salad to work with my schedule nice! Do the most effective you possibly can, discover meals you’re keen on and maintain them round the home. Make straightforward swaps – and don’t purchase meals you possibly can’t resist! Dang you Reese’s PB cups! Now that you simply’ve loved your favourite excessive protein rooster salad.. it’s time to pump it up!
Oura Ring 4 [wearing in rose gold]
I not too long ago turned 46 and my oh my has my physique modified! One in all my targets for this yr is to be the strongest I’ve ever been. So for me, that was incorporating extra power into my days! Between strolling M-F 10,000 steps on my strolling pad[while working – I love multitasking!!!] after which doing a 30 minute power class… I’m so joyful to shout “I’m the strongest I’ve been in a very long time!” — It wasn’t straightforward the truth is I might barley do a pushup in January! Quick ahead I’m rocking out push ups and it’s best to see this type 😉 it’s STRONG! Why does feeling sturdy, really feel so good?! I’m a visible gal, so seeing areas in my physique that I didn’t love earlier than beginning to tone up — is so dang motivating! Present up for your self, take it in the future at a time! IF you didn’t get to it right this moment, tomorrow is a brand new day! You bought this!
Vionic Restoration Sandals // Primula Water Bottle // Oura Ring 4 [wearing in rose gold]
My favourite a part of my day is right here. Nothing beats having 20-Half-hour[heck I’ll take 10!] to your self in full solitary. End up a quiet house, possibly it’s the closet, possibly it’s within the automotive – however permit your self to only be. Restoration and restoring your physique and thoughts is a vital piece to your on a regular basis success! I like incorporating a guided meditation into my restoration. I additionally discover this to be a pleasant time to only replicate. Test in together with your coronary heart. Test in together with your physique. Merely, test in on your self. Let go of issues that didn’t serve you right this moment. Give your self gratitude for exhibiting up one other day and pouring again into you.
They are saying constructing new habits take a median of 66 days. In order for you one thing to reoccur or if you wish to see outcomes — you must merely repeat it! It’s very very like groundhog day round right here haha, nevertheless it works for me! Some might discover that boring, once more – that is YOUR journey and nobody else’s! Simply know I’m right here cheering you on every day, wishing you all of the luck in your new journey! Could you be protected, Could you be joyful, Could you be wholesome, Could you reside with ease. XO Jen