Excessive Protein Breakfast Recipes (+20g protein)


I’ve been working actually laborious to verify I get protein in each meal and all of it begins with breakfast! Whereas I really like including protein powder to my recipes, a whole lot of time you don’t even want it to get an honest quantity of protein from different sources.

Listed below are 20 of our hottest high-protein breakfast recipes from eggs to pancakes to smoothies with at the very least 20g of protein per serving! LFG.

A collage of high-protein breakfast recipes, featuring protein-packed oatmeal, pancakes, bagels, sandwiches, smoothies, and wraps.

I’ve all the time had a factor for breakfast. From the time I used to be very younger, I used to be all the time the primary one up within the family, cooking breakfast for the household. I keep in mind I used to be all the time so excited when it was my sister’s birthday in order that I may serve her breakfast in mattress (re: banana oatmeal pancakes!).

Right this moment we’re chatting all issues excessive protein breakfast meals. Whereas I really like me a thick stack of carb-filled pancakes, typically I wish to get extra protein in earlier than I go away for the day in order that I keep fuller longer and be ok with my morning eats.

There are such a lot of nice excessive protein breakfast meals on the market and typically it may be overwhelming. Listed below are 5 ideas to assist make it simpler to pack within the protein:

  1. When doubtful, make a protein shake. Now we have a brilliant useful information to protein shakes on Match Foodie Finds with 30+ taste concepts!
  2. Eggs are your buddy! Whether or not you like hard-boiled eggs, baked eggs, scrambled eggs, or frittatas, 1 massive egg has 6g protein.
  3. At all times have protein powder available. You’ll be able to add protein powder to smoothies, oatmeal, pancakes, and so on. and it’s such a good way to get added protein. Try our information to protein powder for some suggestions.
  4. Meal prep firstly of the week. It will prevent time and make breakfast a breeze! Right here’s our favourite meal-prep breakfast recipes.
  5. Don’t be so laborious on your self! Keep in mind, maintaining a healthy diet needs to be about stability.

Wholesome Protein Breakfast Concepts

Here’s a checklist of our favourite excessive protein breakfast recipes from Match Foodie Finds that can maintain your stomach full and coronary heart pleased till lunch! Every of those recipes has at the very least 20g protein/serving or extra! ⬇️

a bowl of oatmeal topped with fruit and nuts.

Protein In a single day Oats

These protein in a single day oats are made with traditional in a single day oat substances like fast cooking oats, almond milk, chia seeds, and a pure sweetener. Plus, your favourite protein powder making it a excessive protein breakfast.

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Smoked Salmon Breakfast Burrito Recipe

This smoked salmon breakfast burrito recipe is a scrumptious new tackle a traditional breakfast burrito. It is stuffed with fluffy scrambled eggs, recent veggies, smoked salmon, and a tangy cream cheese unfold.

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A creamy purple smoothie topped with whipped cream and crumbled biscuits, accompanied by a whole biscuit.

Blueberry Cheesecake Protein Smoothie Recipe

This tremendous creamy blueberry cheesecake protein smoothie packs 19g of protein per serving because of blended cottage cheese, protein powder and chia seeds. It is our go-to smoothie for breakfast and post-workout 👌🏻

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photo of stacked breakfast sandwhiches

Freezer Breakfast Sandwiches

Want a fast,grab-and-go breakfast? Make these scrumptious freezer breakfast sandwiches! They’re made with sausage, solar dried tomatoes, and spinach egg patty, cheese, and a complete grain English muffin.

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overnight oats in a jar

These peanut butter cookie dough in a single day oats pack 15 grams of protein and a ton of fiber! Whip up a giant batch of those oats for breakfast this week!

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Close-up of three bagels topped with sesame seeds and other seasonings on a beige plate.

Two-Ingredient Air Fryer Protein Bagels

These air fryer bagels are chewy, scrumptious and made in below half-hour! You are going to love this high-protein recipe.

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breakfast sausage in skillet

Selfmade Breakfast Sausage

That is merely one of the best breakfast sausage recipe! This maple breakfast sausage is made with a mix of floor pork and turkey and has a scrumptious savory breakfast sausage seasoning plus a touch of maple syrup.

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Get festive with your breakfast and make these delicious Paleo Pumpkin Pancakes that are grain-free, packed with pumpkin, and paleo-friendly!

Gluten Free Pumpkin Pancakes

These gluten free pumpkin pancakes are made with almond flour and coconut flour to make a brilliant savory and scrumptious fall breakfast.

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Breakfast quesadillas on a plate.

Make Forward Freezer Breakfast Quesadillas

These make forward freezer breakfast quesadillas are a scrumptious breakfast concept to get pleasure from instantly or freeze for later. Take pleasure in!

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A slice of sweet potato crust quiche on a cutting board.

Candy Potato Crust Quiche Recipe

This candy potato crust quiche has essentially the most wonderful crust that’s made with candy potatoes and almond flour. The quiche is full of eggs, veggies, and goat cheese.

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Extra Excessive Protein Breakfast Recipes

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