Our falafel bowl recipe is full of scrumptious Center Japanese-inspired flavors. It’s an ideal stability of crispy falafel, creamy hummus, and a recent and tangy salad, all served over a mattress of fluffy turmeric rice. Vegetarian-friendly and simple to make, this falafel bowl is a must-try!
Nutrient-dense bowls are our bread and butter right here on Match Foodie Finds, and have been for YEARS! Our Beef Taco Bowl Recipe, Mediterranean Vegan Buddha Bowl Recipe, and Ahi Tuna Poke Bowl are a few of our fan favorites. This falafel bowl is a brand new addition to our assortment and we all know you’re going to find it irresistible simply as a lot! The do-it-yourself falafel had us women SWOONING and every part else is simply so recent and flavorful and scrumptious.
To make this lovely bowl (I imply LOOK AT HER), there are a number of components:
Make all these (it’s simple, we promise!), after which assemble your bowl. Get able to fall in love! 😍
- Garbanzo beans: Also called chickpeas, these are the primary ingredient in falafel and supply a dang good supply of plant-based protein.
- Contemporary herbs: You’ll want recent cilantro, parsley, and dill for the falafel and recent dill and mint for the salad. 5 kinds of herbs, that’s proper 😋
- Spices: Center Japanese spices like paprika, floor coriander, cumin, and (clearly) turmeric are what make this vegetarian falafel bowl POP.
- Contemporary lemon juice: Lemon juice provides a vivid and tangy taste to the falafel and salad.
- Garlic: It will be unlawful to make falafel with out garlic. Sufficient mentioned. Don’t skip this.
- Veggies: We used recent veggies like fennel, crimson onion, and cucumber within the salad for refreshing taste and crunch.
- Pink wine vinegar: Provides the salad a pleasant tangy kick.
- Basmati rice: The last word rice for bowls! Fluffy and flavorful.
- Greek yogurt: The bottom of the creamy and scrumptious sauce.
- Hummus: Prime your bowl with a beneficiant dollop of hummus for added taste and creaminess. Retailer-bought works simply superb, however we even have a do-it-yourself hummus recipe in case you’re actually going all out.
- Feta: The way in which that feta could make a dish go from good to GREAT is simply magical. Sprinkle some crumbled feta on prime of your bowl for that additional particular contact.
We’ve examined this recipe with each dried and canned beans, and we do NOT advocate utilizing canned garbanzo beans. Canned garbanzo beans depart you with mushy falafel with no actual taste. Once you use dry garbanzo beans, you get a scrumptious texture and the very best taste!
The best way to Put together Dried Garbanzo Beans for Falafel
These falafel rice bowls aren’t troublesome to make, however they do require some planning forward, and that begins with the garbanzo beans for the do-it-yourself falafel:
- Soak Beans: Begin by including the garbanzo beans to a bowl and canopy them with water. Let the beans soak in a single day to rehydrate.
- Take away Skins: The following day, drain the water from the beans. Rinse the beans and place them on a paper towel or a tea towel. Cowl the beans with one other towel and gently therapeutic massage the beans to take away the outer casing of the beans. Take away as many as potential, and discard the outer casings.
The best way to Make Our Turmeric Rice
Making the turmeric rice is so dang easy. Pour the raw basmati rice, water, turmeric, and salt right into a saucepan and stir. Convey the water to a simmer. Cowl and switch the warmth to medium-low and prepare dinner for 12-Quarter-hour. When there isn’t any extra liquid, take away the pot from the warmth. Go away the pot lined for 5-10 minutes. Then take away from the quilt and fluff with a fork.
For positive! To air-fry, preheat the air fryer to 400ºF. Then, place the falafel within the basket and spray them with cooking spray, coating them in oil. Season them with salt and air fry for 10 minutes. When executed, take away them from the air fryer, and luxuriate in!
spice it up!
Add a spicy kick to this falafel bowl with a scoop of harissa sauce and/or crimson pepper flakes. You may also use spicy hummus like this Roasted Pink Pepper Hummus or tzatziki sauce as a topping.
When you’ve got leftovers, retailer them in separate hermetic containers. The falafel will maintain for as much as 3-4 days within the fridge and may be reheated within the oven at 350ºF for 10 minutes.
The rice and salad may also be saved for as much as 3-4 days and needs to be reheated individually. The cucumber sauce needs to be saved within the fridge and can maintain for as much as 1 week.
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First, put together the falafel. Add the garbanzo beans to a bowl and canopy the beans in water. Let the beans soak in a single day to rehydrate. Don’t use canned garbanzo beans, this recipe won’t work.
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The following day, drain the water from the beans. Rinse the beans and place them on a paper towel or a tea towel. Cowl the beans with one other towel and gently therapeutic massage the beans to take away the outer casing of the beans. Take away as many as potential.
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Switch the beans to a meals processor. Add the remainder of the components for the falafel to the meals processor and course of till pulverized and utterly mixed. You will have to scrape the edges down a number of occasions. The combination ought to kind a ball while you squeeze it in your hand.
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Scoop 3 tablespoons of the falafel combination into your hand and place it on a plate. Repeat till all of the combination is gone.
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Warmth 4-5 tablespoons of avocado oil in a big skillet over excessive warmth. When the oil is scorching, place the falafel within the oil. Fry the falafel for 1-2 minutes on all sides till the entire falafel is golden brown. Place the cooked falafel on a paper towel-lined plate and salt. Put aside when all the falafel has been cooked.*
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Put together the rice. Add the rice, water, turmeric, and salt to a saucepan and stir. Convey the water to a simmer.
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Cowl and switch the warmth to medium/low and prepare dinner for 12-Quarter-hour. Tilt the saucepan and when there isn’t any extra liquid, take away the pot from the warmth. Go away the pot lined for 5-10 minutes. Take away from the quilt and fluff with a fork. Put aside.
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Put together the salad. Add all the salad components to a bowl and toss. Refrigerate for no less than 10 minutes or longer for optimum taste.
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Combine all the components for the cucumber sauce in a bowl.
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Assemble the bowls by evenly dividing the rice salad, falafel, and hummus into every bowl. Prime with the cucumber sauce and luxuriate in.
- Do NOT use canned garbanzo beans for this recipe. We’ve examined this recipe with each beans and the canned garbanzo beans depart you with mush.
- Air fryer directions: Preheat the air fryer to 400ºF. Place the falafel within the basket and spray them with a cooking spray. Remember to coat them in oil. Season them with salt. Air fry the falafel for 10 minutes. Take away them from the air fryer. Put aside.
- If you need so as to add spice to this bowl, add a scoop of harissa sauce to the bowl or prime with crimson pepper flakes.
Energy: 475 kcal, Carbohydrates: 79 g, Protein: 18 g, Fats: 10 g, Fiber: 10 g, Sugar: 6 g
Diet data is robotically calculated, so ought to solely be used as an approximation.
Pictures: pictures taken on this submit are by Dalya from It’s Raining Flour.