Thai Pineapple Rooster Stir Fry | Fast Dinner Thought

This Thai Pineapple Rooster Stir Fry is full of candy, spicy, and savory taste, made with juicy pineapple, tender hen breast, and colourful bell peppers.

Pineapple Rooster Stir Fry Recipe

Years in the past, I attended a Thai Kitchen occasion, the place their chef demonstrated this fast Pineapple Rooster Stir Fry Recipe, and I cherished it a lot they kindly shared with me. I barely modified it to offer it extra kick, however you’ll be able to miss the chili pepper for those who don’t like your meals too spicy. In the event you love fast and straightforward stir fry dishes like this, you also needs to attempt my Rooster and Broccoli Stir Fry or this Thai Basil Rooster.

Why This Works

I really like a straightforward dinner recipe that I can whip up in beneath 25 minutes, which is why I really like this fast stir-fry! Right here’s why it really works:

• Fast and straightforward – Prepared in beneath 25 minutes, excellent for busy weeknights.
• Excessive in protein – Rooster breast makes this a satisfying, macro-friendly meal.
• Huge taste, minimal effort – Only a handful of substances ship daring, sweet-and-savory Thai-inspired taste.

What You’ll Want

Right here’s the substances to make this hen and pineapple stir fry. See recipe card beneath for measurements.

• Boneless skinless hen breast – A lean protein that soaks up all of the candy and savory flavors within the stir fry. Boneless hen thighs would additionally work.
• Fish sauce – Provides salty, umami depth that’s signature in Thai cooking.
• Cornstarch – Calmly coats the hen for a silky, restaurant-style texture when stir-fried.
• Oil – Used to shortly prepare dinner the substances whereas protecting all the things crisp-tender.
• Garlic – Brings fragrant taste to the bottom of the dish.
• Contemporary ginger – Provides a heat, zesty brightness that enhances the sweetness of the pineapple.
• Bell peppers – Colourful and crunchy, they steadiness the dish with freshness and texture.
• Pink chili pepper – Elective, however provides a spicy kick that performs nicely with the sweetness.
• Contemporary pineapple chunks – Convey juicy sweetness and a slight tang to distinction the savory parts.
• Thai candy chili sauce – A sticky-sweet, mildly spicy sauce that ties all the things collectively.
• Cilantro leaves – A contemporary, natural end that brightens every chunk.

How To Make Rooster Pineapple Stir Fry

I really like stir fry dishes for fast weeknight dinners as a result of they prepare dinner quick. To make this dish even quicker, prep all of your substances forward of time. Then when it’s time to prepare dinner, you’ll be able to simply throw in all the things and have dinner prepared in beneath 20 minutes.

1. Combine the hen and fish sauce after which toss with corn starch.
2. Stir fry garlic and ginger for 30 seconds.
3. Subsequent, prepare dinner the bell peppers, chili pepper, and pineapple for 3 to 5 minutes and add the sauce.
4. Take the veggies out of the skillet and prepare dinner the hen. Then put the pepper combination again within the skillet.

Variations and Suggestions:

• Swap hen for shrimp or tofu to make it vegetarian.
• If contemporary pineapple is out of season, use canned pineapple.
• Omit the chili pepper for a milder dish.
• Add snap peas, broccoli, carrots, or onion for additional veggies.
• I extremely advocate utilizing the fish sauce because it doesn’t style fishy and provides a extra advanced taste, however for those who choose to not, sub it with soy sauce.

Storage

Refrigerate as much as 4 days. Freeze in freezer secure hermetic containers for as much as three months. To reheat, thaw in a single day and microwave for a few minutes.

Extra Rooster Stir Fry Recipes

For extra stir-fry recipes, try these 5 straightforward hen stir fry dishes: