Marinating asparagus in a purple wine Dijon French dressing infuses each chunk with layers of taste on this straightforward Air Fryer Asparagus recipe!
Asparagus within the Air Fryer
In case you’ve been making asparagus within the air fryer with simply oil and salt, it’s time to take issues up a notch. What occurs once you marinate asparagus in a purple wine Dijon French dressing? You get an irresistible mixture of crispy edges, a tangy- candy depth of taste, and a wonderfully tender chunk—no bland spears right here! They’re so good! For extra inspiration, I’ve a complete assortment of asparagus recipes, together with these Air Fryer Parmesan Asparagus Fries.
Why Air Fry Asparagus?
I like air frying asparagus. It’s one of many best methods to cook dinner it because it’s hands- off. It provides you the crispy texture of roasted asparagus in a fraction of the time. However let’s be sincere—generally, plain roasted asparagus can really feel slightly one- observe. That’s the place my fast marinade modifications the sport!
- Quick: Marinate for as little as 10 minutes and nonetheless get a ton of taste. Plus, there’s no must preheat an oven, and the spears cook dinner in about 8 to 9 minutes.
- Wholesome: Asparagus are full of fiber, iron, and nutritional vitamins A, C, and Ok.
- Dietary Restrictions: Weight Watchers-friendly, vegetarian, vegan, gluten-free, high-fiber, paleo, Mediterranean diet-friendly, dairy-free, low-carb, and anti-inflammatory
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What You’ll Want
Listed below are the substances you’ll must air fry asparagus. See the recipe card beneath for the precise measurements.
- Purple Wine Vinegar for acidity
- Additional Virgin Olive Oil for richness
- Salt and Black Pepper for seasoning
- Dijon Mustard for tanginess
- Parsley for freshness
- Garlic for a daring, savory taste
- Asparagus Spears: Rinse recent asparagus underneath water and snap off the powerful ends.
The right way to Make Asparagus within the Air Fryer
To make this recipe even quicker, make the French dressing and prep the asparagus a day early. See the recipe card on the backside for printable instructions.
- Trim Ends: Snap the woody ends of the stalks off.
- Make the French dressing: Whisk the vinegar, oil, salt, pepper, mustard, parsley and garlic in a small bowl.
- Marinate the Asparagus: Coat the veggies in a big bowl with the dressing and let marinate at the very least 10 minutes or up to a couple hours.
- Air fry asparagus at 400°F for five minutes, shake the basket, then air fry for 3 to five minutes for skinny asparagus. Add a couple of extra minutes for thick asparagus spears.
Variations
- Vinegar: You should utilize virtually any kind of vinegar. Balsamic vinegar would all be good. Lemon juice works too.
- Herbs: Use dried parsley or substitute recent or dried oregano, Italian seasoning, chives, or dill.
- Parmesan: End with a sprinkle of parmesan cheese.
Serving Recommendations
Air fryer asparagus pairs superbly with grilled hen, steak, pan-seared shrimp, fish, or salmon. Toss it right into a salad, serve it with eggs for breakfast, or eat it straight from the air fryer (as a result of let’s be actual–it’s that good!).
Useful Ideas
- Work in batches as wanted: By no means crowd the air fryer basket. You need the air to flow into across the meals to get crisp, browned edges.
- Cook dinner time will range: This may rely upon the thickness of your spears and the wattage of your air fryer.
- No Air Fryer, No Downside: Bake 400F 10 to fifteen minutes.
Storage
- Refrigerate leftovers for 4 days in an hermetic container.
- Reheat them within the air fryer at 360°F for 3 to five minutes or microwave till heat. You can even eat them chilly out of the fridge in salads.
Extra Air Fryer Vegetable Sides You Will Love
For extra air fryer recipes, take a look at these 5 scrumptious air fryer aspect dishes to encourage your subsequent meal!
Yield: 4 servings
Serving Dimension: 1 /4 of recipe
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Whisk collectively all substances besides the asparagus in a small bowl. Coat the asparagus evenly by drizzling the dressing over it and utilizing your fingers to distribute it totally.
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Let it marinate till able to air fry, at the very least 10 minutes or up to a couple hours.
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In batches, as wanted air fry the asparagus at 400F in a single layer for five minutes, take away and shake the basket then proceed air frying for one more 3 to five minutes, relying on the thickness.
Final Step:
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Cook dinner time will range: This may rely upon the thickness of your spears and the wattage of your air fryer.
No Air Fryer, No Downside: Bake 400F 10 to fifteen minutes.
Serving: 1 /4 of recipe, Energy: 91 kcal, Carbohydrates: 5 g, Protein: 2.5 g, Fats: 7 g, Saturated Fats: 1 g, Sodium: 161 mg, Fiber: 2.5 g, Sugar: 2 g