This air fryer popcorn hen is such a straightforward, fast, and wholesome meal! Youngsters and adults find it irresistible. Let your air fryer do the laborious work. The result’s crispy, tender, and juicy hen!
This straightforward Air Fryer Popcorn Rooster recipe is a more healthy, family-friendly various to quick meals and a enjoyable means to make use of hen breast! Prepared in simply 20 minutes, it’s excellent as a predominant dish for household meals or a crowd-pleasing appetizer. Serve it along with your favourite dipping sauce for the last word chew!
Need to Save this Recipe?
Enter your e mail under & we’ll ship it straight to your inbox. Plus you’ll get nice new recipes from us each week!
Why You’ll Love This Recipe
- This air fryer popcorn hen is fast and simple to make.
- This recipe takes solely 20 minutes from begin to end.
- Even choosy eaters love this hen recipe!
- Let your air fryer do all of the laborious work.
- The air fryer makes the hen breading crispy whereas conserving the meat tender.
- This home made popcorn hen is flexible. Function a celebration appetizer or for household dinners.
- Make this recipe for actual meals meal prep or preserve it as leftovers.
- We use our air fryer for all the things! Try our Air Fryer Rooster Nuggets and Air Fryer Rooster Tenders for different straightforward recipes.
Substances & Substitutes
Listed below are the components and substitutions for this air fryer popcorn hen recipe. Scroll right down to the recipe card under for all the recipe.
First, we advise utilizing boneless skinless hen breast. When you solely have hen thighs, they work properly too.
Whisk the egg to create the egg wash.
Complete wheat flour coats the hen. In case you are gluten free, use cassava flour or gluten free flour.
Season with sea salt and pepper. Be happy so as to add in some onion powder or garlic powder if desired.
Use olive oil spray to make the hen further crispy. Avocado oil spray works properly, too!
Lastly, serve along with your favourite dipping sauces. Strive our Home made Ketchup!
Style & Texture
This air fryer popcorn hen has a crispy coating! The hen is tender and juicy.
The style is harking back to your favourite quick meals restaurant, however with out the grease or unhealthy seed oils.
Make
Step 1
First, wash and pat hen dry. Reduce into small 1 inch items.
Step 2
In a shallow bowl, add the entire wheat flour, sea salt, and pepper. Combine collectively.
Step 3
In one other shallow bowl, whisk the egg.
Step 4
Dip every bit of hen within the egg wash.
Step 5
Then, dredge by means of the flour combination till utterly lined.
Step 6
As soon as coated, place within the air fryer basket. Proceed for the remaining hen. Prepare in a single even layer; don’t overlap.
Step 7
Spray with olive oil spray. Air fry at 400 levels Fahrenheit for 10 minutes. Flip the hen after 5 minutes.
Step 8
Lastly, take away the popcorn hen from the air fryer. Serve with desired dipping sauces!
Knowledgeable Ideas for Success
Comply with the following pointers and tips to make the very best air fryer popcorn hen.
Reduce the hen into equally sized items. Erratically sized items will cook dinner in another way.
Coat the hen utterly within the breading combination.
Air fry in batches if wanted. Don’t overlap the popcorn hen.
Use a meat thermometer to measure the interior temperature of the hen.
Flip over midway by means of the cooking time.
Taste Variations & Add-Ins
Need to change up the flavors of your air fryer popcorn hen?
For some warmth, add just a little cayenne powder to the seasoning combine.
Add garlic powder to the flour combination for a garlicky style.
Change up your dipping sauces. Pair with ketchup, BBQ sauce, buffalo wing sauce, Ranch dressing, or steak sauce. We at all times search for manufacturers with few components and no added sugar.
Serve & Retailer
Serve your crispy air fryer popcorn hen sizzling and contemporary! Serve along with your favourite sauce.
This hen can be nice on prime of salads. We particularly find it irresistible atop our Kale Caesar Salad!
Or, use this crispy hen in wraps or sandwiches.
Add it to a bowl with roasted veggies and potatoes for a scrumptious energy bowl.
Retailer any leftovers in an hermetic container within the fridge for as much as 4 days. To reheat, add again into your air fryer basket for a couple of minutes at 400 levels Fahrenheit.
Ceaselessly Requested Questions (FAQs)
Popcorn hen seems to be like popcorn as soon as it has completed cooking! That’s the place the identify comes from.
Sure, you may put uncooked hen in your air fryer. You’ll want to clear in between makes use of.
Use a meat thermometer to measure the interior temperature of the hen. It’s fit for human consumption when it has reached 165 levels Fahrenheit.
Popcorn hen solely takes 10 minutes within the air fryer.
Gear Wanted
Ninja Air Fryer: We love this air fryer! It has so many capabilities.
You Could Additionally Take pleasure in
When you loved this air fryer popcorn hen recipe, please go away a score and remark! For extra inspiration, try my Fb, Instagram, and Pinterest. For five free weekly meal plans and extra free sources, join to obtain my free e-newsletter! Try these Dinner Recipes for extra wholesome and simple household dinner concepts.
Take pleasure in this recipe!