Arepas – A Lovely Mess


When you’ve by no means tried making arepas at residence earlier than, you must do that foolproof recipe! arepas are like a cornmeal flatbread (no yeast), consisting of simply three components and taking lower than half-hour to make. They’re a staple in Latin American nations like Venezuela and Colombia and may be ready a couple of alternative ways.

If I’m being sincere, I consider arepas like the fast, cornmeal model of English muffins. You pan fry after which bake each. And you may serve them in most of the identical methods. I really like them heat with just a little butter and honey on the within, however it’s also possible to fill them with meat, black beans or cheese to make a sandwich. For a breakfast choice, you would fill with scrambled eggs and scorching sauce. No matter you fill this arepas recipes with, they’re scrumptious!

Associated: Subsequent up, attempt our cornmeal churros or cornbread recipe.

Arepas – A Lovely Mess

Substances

  • Precooked cornmeal
  • Heat water
  • Salt
  • Oil for pan frying

Precooked cornmeal, additionally known as masarepa, is available in white and yellow and is typically known as Areparina (a model). It’s totally different from cornmeal or corn flour (masa harina).

I make arepas extra like Venezuelans in that I don’t add cheese to the facilities, however see the notes under for choices!

Methods to make Arepas

In a glass measuring cup, measure the water and add the salt. Stir to mix.

In a big bowl, add the precooked cornmeal after which pour within the salted water. Stir to mix, and you are able to do this with a big spoon or your clear fingers. Combine till a comfortable dough varieties. The arepa dough ought to simply maintain collectively however not persist with your fingers. If it appears to nonetheless be too sticky, add just a little extra precooked cornmeal.

Type 6-8 arepa patties from the dough utilizing the palms of your fingers to create a disk. I like a thinner arepa, so I are likely to go for 8.

In case you are including cheese to the facilities, that is the time to try this as nicely. And mud with yellow cornmeal, if utilizing.

In a big cast-iron skillet, add the oil and warmth over medium warmth. Pan fry the arepas till toasted and golden brown on either side, 2-3 minutes on both sides. Relying on the scale of your pan, you might want to do that in batches. Then switch to a baking sheet lined with a baking mat or parchment paper.

Cook dinner arepas within the oven at 350°F for 15-16 minutes. Enable to chill barely earlier than slicing and serving.

Ideas and Notes

  • I do combine just a little yellow cornmeal into my batter and in addition use it to mud the highest and backside of my arepas earlier than pan frying. However that is optionally available! I identical to the feel and coloration it provides.
  • I take advantage of vegetable oil or canola oil for frying. When you use an oil with extra taste (like coconut oil or olive oil), simply know it’ll influence a few of this taste to your arepas.
  • If you wish to make cheese-filled arepas, like many Colombians get pleasure from, you will want some shredded mozzarella cheese or different melting cheese and add 1-2 ounces to the middle of those as you type the arepa patties.
  • Arepas are naturally gluten-free and vegan pleasant.
  • Retailer any leftover arepas in an hermetic container at room temperature for as much as 5 days. Rewarm by toasting or pan frying.

Arepa Fillings & Extra Latin American Recipes


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Cornmeal flatbread you may make in underneath half-hour and luxuriate in with butter or fill like a sandwich

Yield 8

Prep 3 minutes

Cook dinner 22 minutes

Whole 25 minutes

Directions

  • In a glass measuring cup, measure the water and add the salt. Stir to mix.

  • In a big bowl, add the precooked cornmeal after which pour within the salted water. Stir to mix, and you are able to do this with a big spoon or your clear fingers. Combine till a comfortable dough varieties. The arepa dough ought to simply maintain collectively however not persist with your fingers. If it appears to nonetheless be too sticky, add just a little extra precooked cornmeal.

  • Type 6-8 arepa patties from the dough utilizing the palms of your fingers to create a disk. I like a thinner arepa, so I are likely to go for 8.

  • In a big cast-iron skillet, add the oil and warmth over medium warmth. Pan fry the arepas till toasted and golden brown on either side, 2-3 minutes on both sides. Relying on the scale of your pan you might want to do that in batches. Then switch to a baking sheet lined with a baking mat or parchment paper.

  • Cook dinner arepas within the oven at 350°F for 15-16 minutes. Enable to chill barely earlier than slicing and serving.

Notes

In case you are including cheese to the facilities, accomplish that whilst you type the patties. 
I combine just a little yellow cornmeal in to my batter and in addition use it to mud the highest and backside of my arepas earlier than pan frying. However that is optionally available! I identical to the feel and coloration it provides.
I take advantage of vegetable oil or canola oil for frying. When you use an oil with extra taste (like coconut oil or olive oil), simply know it’ll influence a few of this taste to your arepas.
If you wish to make cheese-filled arepas, like many Colombians get pleasure from, you will want some shredded mozzarella cheese or different melting cheese and add 1-2 ounces to the middle of those as you type the arepa patties.
Arepas are naturally gluten-free and vegan pleasant.
Retailer any leftover arepas in an hermetic container at room temperature for as much as 5 days. Rewarm by toasting or pan frying.

Vitamin

Vitamin Information

Arepas

Quantity per Serving

% Each day Worth*

* P.c Each day Values are primarily based on a 2000 calorie weight-reduction plan.

Discover: Vitamin is auto-calculated, utilizing Spoonacular, in your comfort. The place related, we advocate utilizing your individual diet calculations.

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