Say goodbye to boring and boring rooster. These baked rooster breasts are juicy, tender, and completely seasoned – and so they’re really easy to make!
- Taste: Completely seasoned and juicy, oven-baked rooster is a straightforward go-to anytime. This rooster pairs nicely with virtually any aspect dish.
- Ability stage: Season, bake, and serve with just one dish to clean.
- Prep be aware: Double the recipe and meal prep to make use of all week lengthy.
- Advisable instruments: A reasonable meat thermometer is my primary kitchen suggestion for good proteins, particularly rooster.
Ingredient Ideas For Baked Rooster Breasts
- Rooster: Use boneless, skinless rooster breasts which might be related in dimension in order that they cook dinner evenly. On this recipe, I exploit 5-7 ouncesbreasts.
- Oil: Olive oil helps the seasonings stick and helps with browning. Any mild tasting oil can be utilized.
- Seasonings: Within the recipe beneath, I exploit a easy seasoning combination; you should utilize your favourite bought combination or a mix out of your spice cupboard.
Seasonings For Rooster Breasts
This rooster is flexible; you should utilize your favourite seasoning blends like Greek Seasoning, Cajun Seasoning, or a easy lemon pepper mix.
Make it a meal: Add entire mushrooms, thinly sliced onions, sliced zucchini, and strips of colourful bell peppers to the sheet pan and bake up an prompt veggie aspect dish.
Ideas for Juicy Rooster
- Cooking time: An important factor is to ensure the rooster isn’t overcooked. Utilizing a meat thermometer, cook dinner to 165°F.
- Cooking temp: I cook dinner at a excessive temperature to get good browning on the skin whereas preserving the meat tender. Bake rooster breasts at 400°F for 21 to 26 minutes.
- Relaxation time: Let the meat relaxation after cooking to permit the juices to recirculate again into the meat, preserving it additional juicy.
Serving Recommendations
Storing Leftovers/Meal Prep
Retailer leftover baked rooster breasts in an hermetic, coated container within the fridge for as much as 4 days. Rooster will be sliced or chopped and frozen for meal prep.
Extra Rooster Breast Recipes
Did you make these Oven Baked Rooster Breasts? Depart us a score and remark beneath!
Baked Rooster Breast
Baked rooster breasts are a easy and delicous – they’re good for dinner or meal prep!
Stop your display from going darkish
-
Preheat the oven to 400°F. Evenly grease a rimmed baking pan or line it with parchment paper.
-
In a medium bowl, mix rooster breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Combine nicely to coat.
-
Switch the rooster to the ready pan and bake uncovered for 21 to 26 minutes or till the rooster breasts attain an inside temperature of 165°F.
-
Switch to a plate or slicing board and relaxation for five minutes earlier than slicing.
-
Reduce into slices and drizzle with the juices.
Rooster breasts can range in dimension from 5 ouncesto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the rooster breasts are very thick on one finish, pound with a meat mallet to a extra even thickness.
Retailer rooster in an hermetic container within the fridge for as much as 4 days. Reheat within the oven, on the stovetop in a pan, or within the microwave. Or, rooster breast will be added to soups, salads, or casseroles!
Energy: 236 | Protein: 40g | Fats: 7g | Saturated Fats: 1g | Ldl cholesterol: 120mg | Sodium: 412mg | Potassium: 696mg | Vitamin A: 100IU | Vitamin C: 2.2mg | Calcium: 15mg | Iron: 0.8mg
Diet info offered is an estimate and can range primarily based on cooking strategies and types of substances used.
Course Rooster, Dinner, Entree, Major Course
Delicacies American© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my picture use coverage right here.
