Bone Broth Burgers with Caramelized French Onions – Dr. Kellyann


There’s nothing fairly like biting right into a juicy, mouthwatering burger, proper? However in the event you’re something like me, the guilt creeps in shortly after that first scrumptious chunk. What if I instructed you there’s a approach to bask in your favourite quick meals with out the guilt—and even with added well being advantages?

Introducing my Bone Broth Burger with Caramelized French Onions! This completely seasoned, collagen-rich burger combines the flavors you crave with the nourishment your physique wants. With the addition of my secret ingredient, French Onion Bone Broth, you’ll be able to help your joints, bones, pores and skin, hair, and nails whereas sinking your tooth right into a savory, satisfying meal.

Able to make your burger evening a nourishing expertise? Let’s dive into this protein-packed recipe.

Elements:

For the burgers:

For the Caramelized French Onions:

Instructions For The Burgers:

  1. Mix all the substances into a big bowl and blend collectively.
  2. Roll into 4-6 particular person servings after which form into burgers.
  3. Grill or sauté in a pan that’s calmly greased for 5-6 minutes on either side for medium and 8-9 minutes on either side for nicely executed. Serve on a mattress of greens and high with Caramelized French Onions.

Instructions For The Caramelized French Onions:

  1. Warmth the oil in a big sauté pan over medium warmth, till melted.
  2. Pour Dr. Kellyann’s French Onion Bone Broth right into a glass measuring cup and stir in the 8 oz. of scorching water.
  3. Add the sliced onions and a couple of tablespoons of the broth to the pan. Sauté for 10-Quarter-hour, stirring sometimes however not continually.
  4. Add 2 extra tablespoons of broth to maintain the onions hydrated, and scrape the underside to deglaze. Proceed to sauté for 10-20 extra minutes, till browned and caramelized. (Time will fluctuate relying in your range, pan measurement and materials, and measurement and form of the onions. Scale back warmth in the event that they begin to brown an excessive amount of.)
  5. Prime your burgers with the caramelized onions.

Notice: You should utilize the leftover onions in your different dishes similar to scrambled eggs, soups, broths, casseroles, dips, salads, or any of your favourite dishes! Try one among my favourite dips to take to events, Caramelized French Onion Dip.

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