Candy and Bitter Rooster ⋆ 100 Days of Actual Meals


Candy and Bitter Rooster has a daring and scrumptious style! It’s a mixture of candy, bitter, and savory flavors. The hen is tender and the sauce is tangy and candy. This recipe is ideal for a fast and straightforward meal!

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Should you take pleasure in tasty and satisfying meals, you’ll love this Candy and Bitter Rooster recipe! It completely combines the tangy style of pineapple juice with the sweetness of honey. Juicy hen and crisp greens add extra deliciousness.

Sweet and sour chicken.Sweet and sour chicken.

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This dish is simple to make, whether or not you’re getting ready a household dinner or cooking for your self. Impress your style buds with this easy but pleasant recipe, good for any event!

Why You’ll Love This Recipe

  • Simple to Make: With easy elements and simple steps, this candy and bitter hen dish is ideal.
  • Flavorful: The steadiness of candy and tangy flavors is bound to fulfill completely different style preferences.
  • Versatile: You’ll be able to customise the recipe together with your selection of greens and protein, making it an excellent meal for various diets.
  • Wholesome: Made with entire wheat flour and loaded with greens, it’s a nutritious choice for any meal.
  • Try these Rooster Recipes and this Gluten Free Orange Rooster for extra concepts!
Bowl of sweet and sour chicken.Bowl of sweet and sour chicken.

Elements & Substitutes

These are the elements for this candy and bitter hen. Scroll right down to the recipe card under for the complete recipe.

Use boneless, skinless hen breasts for this recipe. Should you solely have hen thighs, these work too. Reduce into one inch items.

We love utilizing coconut aminos as a substitute of soy sauce.

Use olive oil or avocado oil to brown the hen.

Season with salt and pepper.

Dredge the hen in both entire wheat flour or gluten free flour. Then, dredge in whisked egg and once more within the flour.

For the sauce, use apple cider vinegar. This provides a tangy taste.

So as to add sweetness, use unsweetened pineapple juice. If wanted, use orange juice.

Honey or maple syrup add pure sweetness.

Use coconut aminos once more for the sauce.

Season with garlic powder and ginger powder.

To thicken the sauce, combine cornstarch (or tapioca flour) with water. It will assist thicken the sauce.

Chop bell peppers, broccoli florets, and recent pineapple.

Style & Texture

This Candy and Bitter Rooster is a tasty dish. The hen is crispy on the surface and comfortable inside. The sauce is nice and bitter, with a mixture of pineapple juice and vinegar.

It’s served with bell peppers and comfortable broccoli.

Total, this dish has an Asian taste!

Close up of sweet chicken.Close up of sweet chicken.

Easy methods to Make

Step 1

Put together the Rooster: Season the hen items with salt and pepper. Dredge each bit in entire wheat flour, dip in crushed eggs, then coat with extra flour.

Step 2

Prepare dinner the Rooster: In a big skillet, warmth the olive oil over medium warmth. Add the breaded hen items and prepare dinner till golden brown and cooked by way of, about 5-7 minutes. Take away from the skillet and put aside.

Step 3

Make the Sauce: In the identical skillet, add the apple cider vinegar, pineapple juice, honey or maple syrup, coconut aminos, garlic powder, and ginger powder. Stir to mix and produce to a simmer.

Step 4

Thicken the Sauce: Add the cornstarch combination to the skillet and stir till the sauce thickens, about 1-2 minutes.

Step 5

Add the Greens: If utilizing, add the chopped bell pepper, broccoli florets, and pineapple chunks to the sauce. Prepare dinner for a further 3-4 minutes, till the greens are tender.

Step 6

Mix and Serve: Return the cooked hen to the skillet, tossing to coat it within the candy and bitter sauce. Serve heat over brown rice or quinoa.

Professional Ideas for Success

Comply with the following tips and tips to make the very best candy and bitter hen.

Excellent Rooster: To make sure the hen is crispy and cooked by way of, don’t overcrowd the skillet. Prepare dinner in batches if essential.

Thick and Saucy: For a thicker sauce, improve the quantity of cornstarch. Should you favor a thinner sauce, add a little bit of water or broth.

Customise Your Crunch: Experiment with various kinds of breadcrumbs, corresponding to panko or almond flour, for various ranges of crunch.

Taste Variations & Add-Ins

Think about these taste variations in your candy and bitter hen.

Spicy Kick: Add a pinch of crimson pepper flakes or a drizzle of scorching sauce to the sauce for a spicy twist.

Tropical Twist: Use mango and pineapple chunks for a tropical taste profile.

Asian Fusion: Incorporate elements like sesame seeds and rice vinegar for a deeper Asian-inspired taste.

Bowl of meat and fruit.Bowl of meat and fruit.

Easy methods to Serve & Retailer

Serve this candy and bitter hen dish over brown rice or quinoa for an entire meal.

You may as well take pleasure in it with rice noodles or cauliflower rice.

Retailer leftovers in an hermetic container within the fridge for as much as 3 days. Reheat gently on the stovetop or within the microwave.

Steadily Requested Questions (FAQs)

Can I make this recipe gluten-free?

Sure! Use gluten-free flour and coconut aminos, and test that your sauces are gluten-free.

Can I substitute the hen with tofu or shrimp?

Completely! Tofu and shrimp are nice alternate options to hen.

What can I take advantage of as a substitute of pineapple juice?

Orange juice makes an amazing substitute in case you’re out of pineapple juice.

Gear Wanted

Massive Nonstick Skillet: This massive pan is nice for cooking this selfmade candy and bitter hen!

Try all of our Kitchen Favorites!

Close up of sweet chicken.Close up of sweet chicken.

You Could Additionally Take pleasure in

Should you loved this straightforward candy and bitter hen recipe, please go away a score and remark! For extra inspiration, take a look at my FbInstagram, and Pinterest. For five free weekly meal plans and extra free assets, join to obtain my free e-newsletter! Try these Dinner Recipes for extra wholesome and straightforward household dinner concepts.



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