Let’s heat up with a mug of cinnamon tea! Cinnamon tea (té de canela in Spanish) has grow to be my drink of alternative throughout cool climate. It’s sizzling and properly spicy however not overwhelmingly so. Cinnamon’s inherent sweetness makes it a well-balanced drink. Plus, it makes the home odor superb.
When you benefit from the spice consider masala chai tea, you’ll love cinnamon tea, and it’s really easy to make. Make your drink creamy with a splash of milk, or sweeten it with honey when you’d like. I like mine plain or with a splash of heavy cream, relying on my temper.
This cinnamon tea is caffeine-free, so it’s good for sipping previous midday. My husband and I’ve gotten into the behavior of sipping cinnamon tea after our daughter goes to mattress, which is a stunning strategy to unwind.
Cinnamon Tea Advantages
In addition to tasting nice, cinnamon tea caught my consideration as a strategy to doubtlessly enhance blood sugar ranges and decrease insulin resistance. Given the chance, cinnamon tea could provide advantages to diabetics and girls with PCOS. If reducing blood sugar is your objective, it’s greatest to keep away from including sweeteners like sugar or honey to your drink, which can have the alternative impact.
Cinnamon can be very excessive in polyphenol antioxidants, which can assist your physique battle off free radicals. Its anti-inflammatory properties can assist enhance ldl cholesterol. Plus, it’s antibacterial and antifungal. I’m not a nutritionist, however cinnamon positive seems like a winner!
Sorts of Cinnamon
While you learn in regards to the potential well being advantages of cinnamon consumption, contemplate which kind is referenced. Make your cinnamon tea with Ceylon cinnamon, in any other case often called “true cinnamon” or cinnamomum verum. Consuming giant quantities of different varieties of cinnamon, notably Cassia cinnamon, could harm the liver and improve the danger of bleeding.
You’ll be able to attempt making cinnamon tea with any cinnamon sticks you might have at dwelling, however when you begin consuming it usually, please change to Ceylon cinnamon sticks. I purchase natural Ceylon cinnamon sticks from Frontier Co-op on Amazon.
Learn how to Make Cinnamon Tea
Whereas this recipe is easy, how lengthy you simmer (and steep) the tea is surprisingly essential. I made cinnamon tea over and over to search out the strategy that yields the most effective outcomes with the purest cinnamon taste.
Multiply the recipe as wanted—for every cup of water, embrace one cinnamon stick.
- In a saucepan, mix the water and cinnamon stick(s). Cowl the pan so the water doesn’t evaporate. Deliver the combination to a hearty simmer over medium warmth.
- Scale back the warmth to low and gently simmer for 10 minutes, lined. When you simmer any longer, the tea tastes flat and turns a uninteresting brown coloration.
- Take away the pot from the warmth and let it steep for 10 minutes. Cinnamon releases a major quantity of taste because it cools.
- Pour the combination by a mesh strainer into your mug. Get pleasure from whereas heat, or chill it for as much as 4 days (reheat or get pleasure from it chilly).
Shortcut Choice
This shortcut technique is tremendous simple. The draw back is that it makes use of twice as a lot cinnamon.
- Deliver one cup water to a boil, then pour it over two cinnamon sticks in a mug.
- Let the cinnamon steep for 10 minutes earlier than sipping or including cream (it turns into spicier because it cools, and desires time to chill to a protected temperature anyway). You can fastidiously take away the cinnamon sticks at this level in the event that they trouble you, however I normally go away them there.
That’s it!
Watch Learn how to Make Cinnamon Tea
Cinnamon Tea Variations
Listed below are a couple of scrumptious spins on cinnamon tea.
- Make it candy: Stir in honey, maple syrup, or sugar, to style. Whereas I get pleasure from my tea unsweetened, cinnamon and honey is a match made in heaven.
- Make it creamy: Add a splash of half-and-half, cream, complete milk or some other plain creamer that you just get pleasure from.
- Make it additional spicy: Add a few complete cloves, or a cardamom pod. You can additionally attempt thinly sliced contemporary ginger or turmeric.
- Make it citrusy: Steep your tea with a pair skinny slices of orange or lemon.
- Make it caffeinated: When you’ve eliminated the pot from the warmth, steep black or inexperienced tea for the size of time supplied on the bundle. Or go rogue with the idea and check out including a cinnamon stick with your cup of sizzling espresso (I like it).
- Get pleasure from it chilly: This tea is sweet over ice as effectively. Let it cool to room temperature and refrigerate it for later.
Cinnamon Tea Notes
- Count on the depth of your tea to fluctuate a bit from batch to batch. Some cinnamon sticks weigh greater than others (mine vary from 4 to 7 grams) and a few inherently appear to have stronger taste than others.
- Some recipes recommend reusing your cinnamon sticks, however I don’t advocate it. They lose a major quantity of taste every time they’re used. They take a very long time to air dry, and I frightened about mould or micro organism rising whereas moist.
Extra Drinks to Heat You Up
When you get pleasure from this cinnamon tea, take a look at these warming drinks. Browse extra drinks right here.
Please let me understand how you want your cinnamon tea within the feedback! I really like listening to from you.
Cinnamon Tea
Make the most effective cinnamon tea with this straightforward recipe! It’s warming and spiced and makes your house odor superb. Get pleasure from this sizzling, caffeine-free beverage any time of day. Multiply the recipe as wanted, and don’t miss the shortcut possibility within the notes.
- In a small saucepan, mix the water and cinnamon stick. Cowl the pan and produce the combination to a hearty simmer over medium warmth.
- Scale back the warmth to low and gently simmer for 10 minutes, lined. Take away the pot from the warmth and let it steep for 10 minutes, then pour the combination by a mesh strainer into your mug. Get pleasure from whereas heat, or chill it for as much as 4 days (reheat or get pleasure from it chilly).
Notes
Shortcut possibility: This technique makes use of 2 cinnamon sticks per cup of water, however it’s faster and simpler. Place 2 cinnamon sticks in a mug. Deliver 1 cup water to a boil, then pour it over the cinnamon sticks within the mug. Let it steep for 10 minutes earlier than sipping or including cream. You can fastidiously take away the cinnamon sticks at this level, however I don’t trouble.