These Excessive Protein Pumpkin Bars are all the things you like about pumpkin pie however in a more healthy and extra handy type! They use the only of substances and pack 15g of protein per bar.
Who woulda thunk yogurt and pumpkin could be such a dream combo!? I’ve so many of those excessive protein pumpkin bars stashed in my fridge proper now… somebody may need to intervene 👀. Overindulging in these wouldn’t be a giant deal, although — they’re filled with nutritious substances like pumpkin puree, Greek yogurt, granola, and eggs!
Making them is straightforward. Simply combine all the things collectively and toss ’em within the oven. Be sure you serve these bars with granola and maple syrup! It actually amplifies the autumn flavors and provides a scrumptious crunch.
- 2% Greek yogurt or skyr yogurt: In case you’re going the Greek yogurt route 2% is the transfer as a result of it provides a pleasant creaminess with out being too heavy. We LOVE utilizing Painterland Sisters skyr yogurt for this recipe — it’s tremendous creamy and v excessive protein, making it an ideal match for these bars 😃
- Pumpkin puree: Tremendous moist and scrumptious, pumpkin puree provides yummy sweetness to the bars.
- Gentle brown sugar: Provides a touch of caramel taste and sweetness to steadiness out the tartness of the Greek yogurt.
- Eggs: These act as a binding agent and assist give the bars construction.
- Pumpkin pie spice: A mix of heat spices like cinnamon, nutmeg, ginger, and allspice. Provides a comfy fall taste to the bars.
- Granola: We love serving our baked yogurt pumpkin bars with some crunchy granola! Use your favourite!
- Maple syrup: The final word completion, maple syrup provides a contact of sweetness and amplifies the autumn flavors in these bars.
In case you don’t have gentle brown sugar available, maple syrup could be our best choice as a brown sugar substitute. It pairs deliciously with pumpkin and maintains that candy fall taste!
We suggest utilizing a plain or evenly sweetened granola for this recipe. This permits the opposite flavors, like pumpkin and maple syrup, to shine via with out being overpowered by a closely flavored granola. Use your greatest judgment!
right here’s a tip!
This pumpkin bars recipe was meant to be served heat (aka breakfast!), however it additionally tastes scrumptious served chilly! Add a dollop of whipped cream to make it extra dessert-y for those who’d like. In case you serve this chilly, wait to high till able to serve.
These baked yogurt pumpkin bars may be saved in an hermetic container within the fridge for as much as 5 days.
To reheat, merely bake within the oven at 350°F for 10-Quarter-hour or warmth within the microwave for about 30 seconds.
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Preheat the oven to 350℉ and line an 8×8-inch baking dish with parchment paper.
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Add the yogurt, pumpkin puree, brown sugar, eggs, vanilla extract, and pumpkin pie spice into a big bowl and whisk collectively.
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Switch the yogurt combination to the baking dish and place within the oven. Bake for half-hour. There ought to nonetheless be a slight jiggle within the middle of the pie.
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Let the baked yogurt cool for 10 minutes.
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Serve with granola and a drizzle of maple syrup.
- This recipe is written to be served heat, however can positively be served chilly. Add a dollop of whipped cream to make it extra desserty. In case you serve this chilly, wait to high till able to serve.
- Maple syrup can be utilized instead of brown sugar on this recipe.
Energy: 156 kcal, Carbohydrates: 29 g, Protein: 9 g, Fats: 2 g, Fiber: 1 g, Sugar: 22 g
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
Pictures: photographs taken on this publish are by Erin from The Wood Skillet.