Fried Brown Rice is a wholesome twist on traditional fried rice with some further hidden veggies to bulk it up. Simply add your favourite protein to make it a meal!
Brown Fried Rice
I really like fried rice, and after I make it at residence, I often make brown fried rice as a result of I at all times maintain frozen brown rice stocked in my freezer. Swapping white rice for brown provides fiber, nutritional vitamins, and minerals typically misplaced within the milling technique of white rice. Its nutty taste and barely chewy texture are scrumptious! This straightforward facet dish is ideal for these nights whenever you desire a takeout-style meal at residence. Serve it along with your favourite protein like Hen and Broccoli, Beef and Broccoli or Orange Hen.
Why This Fried Brown Rice Recipe Works
Fried rice is one in all my favourite issues to eat after I exit for Chinese language meals and one of many greatest causes I might by no means surrender carbs! For this wholesome brown fried rice recipe, I added some riced cauliflower to bulk the parts, however you don’t even discover it!
- Quick: Fried rice is the meal I at all times flip to after I’m quick on time. It cooks in lower than quarter-hour!
- Customizable: It’s nice for cleansing out the fridge. Use leftover rice and no matter veggies are about to go unhealthy.
- Added Veggies! I included further greens, and you may incorporate components, equivalent to scrambled eggs, tofu, rooster, shrimp, or edamame, for extra protein.
- Dietary Restrictions: This brown fried rice is vegetarian, gluten-free (if made with tamari), Weight Watchers-friendly, and dairy-free.
In case you make this vegetarian fried brown rice, I might like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb!
What You’ll Want
Beneath is every thing that you must make this straightforward fried rice. See the recipe card under for the precise measurements.
- Eggs are present in conventional fried rice and supply protein.
- Salt and Pepper season the eggs.
- Vegetable Oil to fry the rice
- Onions: Use a white or yellow onion and scallions for further taste.
- Aromatics: Minced garlic and freshly grated ginger
- Brown Rice: The key to fried rice is to make use of day-old, chilly rice so it fries higher. Frozen brown rice additionally works properly.
- Cauliflower Rice makes the servings bigger and will increase the fiber and nutritional vitamins with out including many energy.
- Frozen Peas and Carrots are straightforward veggies to incorporate in fried rice that require no chopping!
- Sauce: Low-sodium soy sauce and toasted sesame oil enhance the flavour.
Tips on how to Make Brown Fried Rice
This straightforward fried rice recipe cooks quick, excellent whenever you don’t have a lot time. Scroll to the recipe card under for the whole directions.
- Eggs: Whisk the eggs in a small bowl and season with salt and pepper. Scramble them in a big nonstick wok or deep skillet over excessive warmth, then take away them from the pan.
- Aromatics: Pour the oil into the new skillet, and cook dinner the onion and scallion whites for 30 seconds. Then add the garlic and ginger and cook dinner for a minute.
- Tips on how to Fry Brown Rice: Stir within the rice, cauliflower, peas, and carrots. Unfold the combination evenly within the pan and cook dinner with out touching it for 3 minutes. Toss and cook dinner it undisturbed for one more 2 minutes.
- Ending Touches: Pour within the soy sauce and oil. After a minute, stir within the eggs and scallion greens and cook dinner for 30 seconds.
Variations
- Protein: Add rooster, pork, shrimp, or tofu.
- Allergic to eggs? Omit them.
- Greens: Use further veggies, like bell peppers, broccoli, or edamame.
- Gluten-Free Fried Rice: Swap soy sauce for low-sodium tamari or coconut aminos (which can be soy-free and Whole30 accredited).
- Rice: Substitute any long-grain rice, like Basmati or jasmine rice.
- Spiciness: Serve the vegetable fried rice with sriracha.
Serving Solutions
For more healthy variations of your favourite Chinese language takeout dishes, under are a few of my suggestions:
Storage
- Fridge: Brown fried rice with egg will final 4 days in an hermetic container within the fridge.
- Freeze it in freezer-safe containers or luggage for a few months.
- Reheat: Thaw it within the fridge and microwave it till heat.
Extra Fried Rice Recipes You’ll Love
Yield: 4 servings
Serving Dimension: 1 cup
- 2 giant eggs, crushed
- kosher salt, and contemporary pepper, to style
- cooking spray
- 1/2 tablespoon vegetable oil
- 1/2 medium onion, diced
- 4 scallions, white elements minced, inexperienced elements minimize 1/4-inch lengthy
- 3 cloves garlic, minced
- 1 teaspoon contemporary grated ginger
- 3 cups cooked brown rice, chilly (from 1 cup dry)
- 1 cup frozen cauliflower rice, thawed
- 1/2 cup frozen peas and carrots, thawed
- 3 1/2 tablespoons low sodium soy sauce
- 1/2 tablespoon toasted sesame oil
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In a bowl, whisk the eggs and season with a pinch of salt and pepper.
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Warmth a big non-stick wok or deep skillet over excessive warmth. When sizzling spray with cooking spray, add the eggs and rapidly scramble. When the eggs are cooked by way of, take away them from the pan and put aside.
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Let the wok get sizzling. Add the oil and cook dinner the onion and scallion whites 30 seconds, add the garlic and ginger and cook dinner 1 extra minute till aromatic.
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Stir within the rice, cauliflower, peas and carrots and toss properly, unfold over the floor of the wok and cook dinner undisturbed about 3 minutes. Toss and cook dinner one other 2 minutes, undisturbed.
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Pour within the soy sauce and sesame oil, stir and cook dinner 1 minute, add the egg and scallions greens, cook dinner 30 seconds, take away from warmth and serve straight away.
Final Step:
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Serving: 1 cup, Energy: 276 kcal, Carbohydrates: 44 g, Protein: 10 g, Fats: 7 g, Saturated Fats: 1.5 g, Ldl cholesterol: 93 mg, Sodium: 630.5 mg, Fiber: 5 g, Sugar: 3.5 g