As a sought-after movie star coach and visionary chief, Karina Safarova has guided high-net-worth people, A-list actors and influential public figures whereas pioneering her life-changing teaching applications. She has labored with prime entrepreneurs, and even performs golf with Trump on the identical course at his golf membership. On this interview, Karina shares her insights on success, reveals the breakthrough strategies which have modified hundreds of lives, and uncovers the key to reaching concord between the physique, thoughts, and soul.
Karina, your journey is an inspiration to many. How did you find yourself within the U.S., and what was the turning level in your profession?
I lived and studied in London for ten years and commenced constructing my profession there. Nevertheless, when my father fell in poor health, I returned to Ukraine to be by his aspect. Sadly, he handed away simply two weeks earlier than the battle started. I got here to America to begin a brand new chapter, with a coronary heart full of affection and a deep want to embrace this new journey. Once I noticed my profession flourishing and realized I used to be in excessive demand, I made the choice to remain in America completely.
You coach celebrities — what’s your primary rule when working with excessive achievers? What units them other than the remaining?
They’re no totally different from my common purchasers and college students. Everybody needs to be youthful, more healthy, happier, and reside a life with out stress. I create a personalised program and develop a person protocol for every shopper, however the important thing to success is the connection — a long-lasting, wholesome partnership constructed on belief. What I respect most is that every of them is genuine with me. Even essentially the most highly effective and profitable people open up, exhibiting their true selves—generally even their vulnerability.
Your philosophy is about reworking lives by way of consciousness and love. How did you develop these ideas, and what are essentially the most highly effective methods you employ?
I studied neurophysiology in London and have spent a few years researching holistic well being. I do know that the physique, thoughts, and soul perform in good concord when correctly aligned.
I take advantage of my signature “Christmas Technique” to convey pleasure into life and assist folks reside with success. One other highly effective strategy is “Give up Remedy,” which is a complete breakthrough— reworking folks bodily, emotionally, spiritually, and mentally.
All my applications are rooted in my ardour for holistic well being, preventive medication, and different therapeutic. These transformational journeys shift beliefs, mindsets, and attitudes whereas introducing new, wholesome habits. It’s like a 12-step program—creating instant perception system modifications. I additionally use my “Reboot Packages” to assist people rediscover and redesign their lives. Reinvention is all the time doable.
Setting new traits, creating life-changing wellness protocols, curating holistic retreats, and biohacking each the physique and thoughts—that is my ardour and my function.
Each visitor on my podcast is greater than only a particular person—they’re excellent people: celebrities, thought leaders, visionaries. I be taught from every of them, and each dialog is exclusive and fascinating.
My podcast has featured stars like Tim Storey and Invoice Walsh, together with famend medical doctors and consultants, making certain that my listeners not solely benefit from the episodes but in addition achieve most worth.
This yr, much more thrilling friends are lined up! I’m receiving quite a few invites and proposals, and I’m actually thrilled that my viewers eagerly anticipates every new episode.
You’ve met President Donald Trump in particular person. What was that have like? What key management qualities did you see in him?
I used to be fortunate not solely to satisfy and speak with him but in addition to play golf on the identical course! I used to be nervous after I picked up the membership (laughs). He was extremely heat, joking round, and asking me about my journey from Ukraine to America. I even gave him my ebook.
I used to be actually amazed by his depth, humorousness, and vitality. He’s superhuman — a person who works nonstop, fueled by adrenaline and recharges on the golf course. For him, golf isn’t just a strategy to unwind however a supply of pure enjoyment and celebration. He jokes quite a bit, listens to Broadway music, and easily can’t think about his life with out golf.
In considered one of your interviews, you have been known as “the voice of the longer term”. Do you’re feeling you may have a mission? in that case, what’s it?
My mission is to awaken hundreds of individuals and assist them see life from a brand new perspective. Welcome to my world — no excuses!
I unfold the message of mindfulness and consciousness, advocate for a wholesome life-style, and introduce new traits like plant-based sober dinners and tea ceremonies. I educate folks easy methods to reside with out stimulants, medicine, or alcohol.
As a robust motivator, my aim is to point out that each particular person is a creator and that the universe is plentiful. I work extensively with limiting beliefs, proving—by way of my very own journey—that it’s by no means too late to begin over and construct a profitable profession in a brand new nation, simply as I did after I got here to America.
I’ve by no means felt as impactful and priceless as I do now. And I’ve by no means been this comfortable!
Your ebook, Transforming Lives, turned extremely well-liked on Amazon. What’s its core message?
The significance of getting a function in life. I began penning this ebook earlier than the battle started, sharing uncooked and trustworthy particulars of my life in London — the emotional and bodily toll of displacement, concern, and loss — whereas highlighting my resilience and dedication to rebuild amidst the chaos.
I present mastery instruments, workout routines, and steerage on easy methods to rebuild, redesign, and reinvent your self. This ebook isn’t just a private journey of survival however a testomony to the energy of the human spirit and the transformative energy of hope — making it a real self-help information for everybody.
In the event you may give one piece of recommendation to somebody wanting to transform their life, what would it not be?
Grasp your self first. Success isn’t one thing you chase — it’s one thing you create by changing into stronger, wiser, and extra disciplined. Work in your mindset, construct good habits, and by no means cease studying.
Life is about making high-quality selections and selecting progress each day. Actual change doesn’t occur in a single day, however in case you decide to every day self-improvement, your life will rework in methods you by no means imagined.
Your purchasers vary from enterprise moguls to celebrities. What do all of them have in widespread? What fears or limitations do they battle to beat?
Unusually sufficient, essentially the most highly effective, rich, and influential people are sometimes essentially the most susceptible. On the finish of the day, we’re all human. Billionaires have one main problem—an awesome quantity of stress, nervousness, and overthinking.
I’ve developed my very own methodology and methods to assist folks overcome these struggles. I understand how to destress the thoughts and physique. One A-list Hollywood actor from Netflix reached out to me after rehab, and I helped him battle his addictions and construct a brand new model of himself. Now, every time I see him on Netflix, I really feel happy with the work we did collectively.
With ladies, my focus is on confidence, private branding, and instructing them easy methods to present up as the very best model of themselves. However in the end, everybody needs the identical factor—to be comfortable, to reside a satisfying life, and to have a real sense of function.
You reside between two cultures — Ukrainian and American. How does that affect your strategy to work and life?
Having lived in London for a few years, I developed a European mindset, however my coronary heart stays deeply linked to my dwelling nation. In Miami, we’ve a robust Ukrainian group, and I even attend a Ukrainian church right here.
Ukrainians are among the many warmest and most united folks on the planet. I’m proud to be Ukrainian, and this cultural background has formed my resilience, adaptability, and deep reference to folks.
What’s your morning routine? How does a girl who evokes hundreds begin her day?
I’ve my very own system for setting the tone of the day. I get up early and start with purple mild remedy, meditation, yoga, and time by the ocean. I solely drink water with lemon till noon — by no means espresso.
Mornings are sacred to me. I by no means schedule purchasers or classes within the morning. That is my time for meditation, reflection, and setting the fitting vitality for the day.
In the event you may give only one piece of recommendation to somebody wanting to transform their life, what would it not be?
If you wish to transform your life, begin by mastering your self. Success isn’t one thing you chase — it’s one thing you create by changing into stronger, wiser, and extra disciplined. Self-discipline and consistency are the keys.
Work in your mindset, construct good habits, and by no means cease studying. Life is about making wholesome decisions and high-quality selections. Take note of your strengths and weaknesses, perceive folks, be taught to convey worth, and transfer with intention. The extra self-aware and centered you’re, the extra management you’ll have over your future.
Actual change doesn’t occur in a single day, however in case you decide to progress each single day, your life will rework in methods you by no means imagined.
What are your greatest ambitions for the subsequent 5 years? What’s the subsequent problem you wish to conquer?
I wish to be a world voice and awaken extra folks. I’m honored to be a part of a serious upcoming mission — a FAST Self-Assist Channel launching within the USA — the place I’ll contribute my experience in wellness and private progress.
Moreover, I’ve partnered with Botanika Life, a number one plant-based wellness firm, as their Wellness Guide. My position contains:
- Creating wellness protocols
- Representing the model at longevity well being conferences and expos
- Educating prospects on holistic well being options
- Creating specialised applications that combine wellness and enterprise methods
I’m additionally thrilled to be concerned in new tasks with trade leaders corresponding to Tim Storey, Invoice Walsh, and Eric Stoller, bringing my signature teaching methodologies to a broader viewers.
With my in depth expertise in wellness, life teaching, enterprise mentorship, and private branding, I’m dedicated to creating transformative teaching applications and holistic wellness options that actually make a distinction. I’m excited to proceed leveraging my experience within the USA — serving to people and companies thrive, making a optimistic influence on society and the financial system, and talking on the world’s greatest levels.
Wanting again, what was essentially the most defining second in your life that formed your success?
Challenges. Failures. I’ve all the time been mission-driven since childhood. For me, happiness is progress. Day-after-day, I develop wiser, stronger, and extra educated. However by way of all of it, I’ve by no means misplaced my female softness, heat, love, and light-weight — my divine female vitality.
I’m all the time deeply conscious and acutely aware, and the whole lot I do comes from a spot of affection and gratitude. I unfold nothing however love, vitality, and a message of mindfulness. I’m honored to be a job mannequin for hundreds of individuals world wide, exhibiting them what is feasible. My world is a world of no excuses.
Many individuals say you seem like Melania Trump. What do you concentrate on this comparability?
Sure, everybody tells me that we glance very alike. And truthfully, it’s true — however the resemblance isn’t simply bodily. We’re each subtle, elegant, and stylish. Melania is a girl in each sense of the phrase — exceptional and distinctive. She isn’t just a president’s spouse; she is extremely educated, humble, and has walked a protracted path in America, overcoming the challenges of immigration with grace — similar to me.
Lastly, in case you may have a dialog together with your 20-year-old self, what would you inform her?
I might use my Give up Remedy. Make your physique your greatest pal. Defend your vitality —don’t unfold your self too skinny, and by no means accept something lower than what actually aligns with you. Set wholesome boundaries. Don’t be determined.
Take higher care of your well being, as a result of your physique and thoughts are the inspiration of the whole lot. Put money into well being and training, not in fancy holidays and designer purses. Don’t waste time worrying about small issues — most of what upsets you now gained’t even matter sooner or later.
Belief in God. Give up to the circulate of life and embrace the whole lot with religion and acceptance. The extra you let go of concern, the extra superbly the whole lot will unfold. And sure, all the time bear in mind — God has the very best plan for you.
For extra on Karina Safarova, head to the hyperlink under: www.instagram.com/karinasafarovacoaching
https://www.lifemakeover.reside
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