Olympic gold medalist Grant Holloway is the very best 110-meter hurdler on the planet. Interval. He proved it in a shocking efficiency on the 2024 Paris Olympics—an improve to gold after his silver medal win within the Tokyo 2020 video games.
Earlier than his gold medal standing, Holloway was already a three-time world champion, however cementing it with a flashy Olympic gold medal is little question icing on the cake. His regular climb to the primary spot on the Paris Video games was picture-perfect. Holloway dominated his first spherical warmth by 0.21 seconds, adopted by a successful semi-finals end by 0.19 seconds, then a last win for gold by 0.10 seconds.
He makes it look straightforward, and his occasion begins and ends in a flash—however going over obstacles at full velocity takes loads of preparation and extra than simply coaching on the observe. This is how Holloway spends his time when he isn’t coaching or racing.
1. He does not skimp out on self-care
“Self-care is certainly big, and private hygiene is a crucial factor to me,” Holloway says. He’s the primary the first-ever ambassador for P&G manufacturers, a associate of the 2024 Olympic and Paralympic Video games.
“Being on digital camera so much, I must shave—so I exploit GilletteLabs razors. It provides me a clear shave each single time that I must look my greatest. Whether or not that’s on or off the observe or I’ve to do a enterprise assembly, I prefer to really feel my greatest.”
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Holloway additionally practices mindfulness and stillness to maintain his psychological sport robust.
“I actually like to simply sit again and calm down each time I’m not on the observe. The thoughts is all the time operating and racing, no pun meant, however I believe it’s simply one thing cool whenever you’re capable of be bored in your individual ideas and really be glad about what you might have completed.”
2. He golfs recreationally
You will discover Holloway in additional locations than simply the observe. When he’s not coaching, he’s typically on a golf course.
“I’m not good at it, however I like to sit down again and calm down and perceive the game slightly bit extra. It positively ties into observe and area just a bit bit as a result of it helps you give attention to the little issues,” Holloway says.
He makes use of golf as a technique to give attention to how he can convey methods from the golf course to the observe.
“As you’re {golfing}, it comes all the way down to placing more often than not. You’re capable of sit again and really take your time and perceive what you’re seeing and the way it’s essential to execute it.”
“I actually like to simply sit again and calm down each time I’m not on the observe. The thoughts is all the time operating and racing, no pun meant, however I believe it’s simply one thing cool whenever you’re capable of be bored in your individual ideas and really be glad about what you might have completed.” —Grant Holloway
3. He makes positive his house and garments scent good
The lifetime of knowledgeable athlete is a sweaty one. That’s why staying contemporary is a precedence for Holloway.
“I like to journey with my Febreze,” he says. “Nothing smells higher than when you might have a contemporary spray within the room. I strive to do this proper after I stroll in, earlier than or after I’m going to follow, or proper earlier than I’m going to mattress.”
He’s typically on the street touring for competitions, however that received’t cease him from carrying merchandise that hold him smelling and staying contemporary, so he can run his greatest.
“I’m on-the-go so much, so I attempt to hold Tide merchandise with me always. It’s fast and simple to do a wash at a laundromat, or slip right into a pal’s residence to do a fast load of laundry.”
You’ll be able to rewatch Grant Holloway competing within the males’s 110-meter hurdler race on Peacock and NBCOlympics.com. NBCUniversal is the official U.S. broadcaster for the Paris 2024 Olympic and Paralympic Video games.
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