Let’s discuss bagels. You know I really like a superb bagel—however let’s be actual, conventional bagels don’t at all times love us again. They’re loaded with refined carbs, spike blood sugar, and go away us feeling sluggish. And for those who’re following a keto, low-carb, or gut-healing way of life, they’re normally off the menu.
However guess what? I discovered a approach to carry bagels again—with out the carb crash!
Introducing Keto Bone Broth Bagel Bites—a game-changing, 4-ingredient recipe that provides you all of the bagel goodness in a protein-packed, gut-friendly chew. These little beauties are:
- Excessive in protein (about 5g per chew!)
- Grain-free, dairy-free, gluten-free and Keto pleasant
- Tremendous simple to make
- Excellent for snacking, meal prep, or post-workout gasoline
And naturally, we’re making them even higher by sneaking in my collagen-rich Bone Broth powder—as a result of if there’s a simple manner so as to add extra skin-loving, joint-supporting, and gut-healing advantages into your meals, you realize I’m all about it.
Yields: 12 bagel bites
Whole Time: 25 minutes (5 minute prep time, 20 minute prepare dinner time)
Substances:
2 cups almond flour
1 packet of Dr. Kellyann’s Traditional Rooster Bone Broth
1 cup unsweetened coconut yogurt
2 tbsp. All the pieces however the Bagel Seasoning
Instructions:
Preheat the oven to 350°F and line a baking sheet with parchment paper. In a bowl, mix almond flour, bone broth powder, and coconut yogurt till evenly combined and a dough-like consistency has fashioned.
Roll into balls, coat in every thing however the bagel seasoning, and place to bake for 20 minutes, or till totally cooked by means of.
Let cool fully earlier than serving as much as get pleasure from!