Take pleasure in takeout high quality flavors any day of the week with this straightforward Peanut Rooster Meal Prep recipe! This dish is filled with wealthy peanut butter taste (critically the home made peanut sauce is PERFECTION), juicy hen, and contemporary veggies, and is baked proper into oven-safe meal prep containers, making it zero effort to place collectively.
Simply allow them to cool, pop the tops on, place within the fridge. And also you’ve bought lunch all week!
Rooster with peanut sauce is an entire vibe, and I’m right here for it! Not solely are you getting plenty of good protein and wholesome fat, however… it’s peanut butter, one in every of my OG favourite substances for candy and savory dishes alike.
For meal prep, I do know it’s extra widespread to make an enormous batch of one thing and then portion it out into separate containers. However with this recipe, we portion out the meals in oven-safe meal prep containers first, and cook dinner all the pieces straight in these containers. It’s fairly handy truly!
prime suggestions from the match foodie kitchen 
- Be sure you measure the substances evenly into every container so the cooking time is even.
- If the rice remains to be crunchy after an hour, add 1-2 tablespoons extra broth to every meal prep container and stir. Bake for an additional 5 minutes.
- Each oven cooks in a different way, and the timing could fluctuate by oven. When doubtful, temp examine the hen!
- If you happen to let the peanut sauce sit too lengthy, it is going to thicken. If this occurs, add 1-2 tablespoons of water to it earlier than serving, and also you’re all good!
Simple Components for Simple Meal Prep
- Jasmine white rice: A fluffy mattress of rice to take in all that scrumptious peanut sauce. Use long-grain for the very best texture! Better part? You set the raw rice proper within the dish.
- Boneless skinless hen breasts: We advocate reducing the hen to comparatively the identical measurement and thickness for even cooking.
- Veggies: We used a combo of crimson bell pepper, broccoli, and white onion for some shade, taste, and texture.
- Creamy all-natural peanut butter: The bottom of our scrumptious peanut sauce. Ensure that to make use of a pure selection with no added sugar.
- Soy sauce: Deliver on the umami taste with some soy sauce.
- Sriracha: For that spicy kick! Alter the quantity to your style.
- Honey: Provides a contact of sweetness to steadiness out the spice.
Add all types of greens to your peanut butter hen meal prep! Use your favourite veggies or no matter you will have readily available. Carrots, snap peas or mushrooms would all make nice additions.
We like to make use of oven-safe and microwave secure meal prep containers so you’ll be able to simply reheat the meals in the identical container. These ones are nice
Meal Prep
Containers
We love meal prep containers which might be all the identical measurement for straightforward stacking!
In case you are prepping this peanut hen for meal prep, enable it to fully cool till you cowl it and retailer it within the fridge for later. This peanut hen might be saved within the fridge for as much as 4 days.
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Preheat the oven to 375ºF.
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Spray 4 4-oz. oven-safe meal prep containers with nonstick cooking spray. Add ¼ cup of white rice to the underside of every container.
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Evenly distribute the hen and veggies to every meal prep container. Put aside.
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Put together the peanut sauce. Add the entire substances for the peanut sauce to a big bowl. Whisk till the entire substances are mixed and clean.
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Pour about 2/3 cup of sauce into every container. Combine to mix after which cowl with tin foil. Make sure a lot of the rice is roofed by liquid.
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Switch to the oven and bake for half-hour. Stir the substances collectively, recuperate, and bake for a further 20 minutes.
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As soon as the rice is cooked, take away from the oven and let the peanut hen relaxation for 10 minutes earlier than serving. If the rice remains to be a bit crunchy, add 1-2 tablespoons extra broth to every container. Stir, cowl, and let relaxation.
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In case you are prepping this peanut hen for meal prep, enable it to fully cool till you cowl it and retailer it within the fridge for later. Garnish with non-compulsory toppings proper earlier than serving.
- Vitamin data doesn’t embody the non-compulsory peanut drizzle.
- Be sure you purchase meal-prep containers which might be oven-safe. We used these meal prep containers.
- Be sure you measure out the substances evenly into every container in order that the cooking time is even.
- For the peanut sauce, for those who let it sit too lengthy, it is going to thicken. If this occurs, add 1-2 tablespoons of water to it earlier than serving.
- Each oven cooks in a different way, and the timing could fluctuate by oven.
- If the rice remains to be crunchy after an hour, add 1-2 tablespoons extra broth to every meal prep container and stir. Bake for an additional 5 minutes.
Energy: 583 kcal, Carbohydrates: 53 g, Protein: 48 g, Fats: 20 g, Fiber: 4 g, Sugar: 10 g
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
Images: pictures taken on this put up are by Erin from The Wood Skillet.