Okay, can we be actual for a sec? I love meals — like, actually adore it. And let’s be sincere… consuming “wholesome” can really feel harddd typically. However right here’s the factor: meals will get to be all types of issues. It’s gasoline for every part our wonderful our bodies do. It’s consolation. It’s celebration. And sure, typically it’s a large bowl of mac and cheese on the sofa at 9 p.m. — zero judgment right here, mates.
That stated, there are days once we wish to really feel a bit of extra energized, sneak a couple of further vitamins onto our plates, or simply combine issues up in a approach that also tastes good! That’s the place easy, feel-good meals swaps are available in — little modifications that provide a “cleaner” choice with out dropping any of that yummy taste! In reality, a few of them may even style (dare I say?) higher.
On the finish of the day, in the event you’re loving what’s in your plate, hold loving it! However in the event you’re curious to attempt a couple of simple, healthier-ish swaps, listed here are some concepts so as to add in to combine up your grocery checklist!
Interested by dwelling & magnificence “clear” swaps too? Discover these right here!
Breakfast
Swap this for that:
- Creamer: Worldwide Delight Creamer ➜ NutPods
- Oats: Quaker Oats ➜ One Diploma Gluten Free Sprouted Rolled Oats
- Sandwiches: Jimmy Dean Sausage Biscuit ➜ Crimson’s Frozen Turkey Sausage Egg’wich
- Pancakes: Hungry Jack Pancake Combine ➜ Kodiak Protein-Packed Energy Muffins
- Yogurt: Yoplait Unique ➜ Fage Greek Yogurt
- Granola: Honey Bunches of Oats ➜ Purely Elizabeth Granola
Snacks
Swap this for that:
- Beef Sticks: Slim Jim’s ➜ Chomps
- Popcorn: Act II Butter Lovers ➜ Lesser Evil Popcorn
- Fruit Snacks: Welch’s Fruit Snacks ➜ SOLEY Fruit Gummies
- Protein Bars: Nature Valley Protein Bars ➜ Aloha Protein Bars
- Tortilla Chips: Tostitos Tortilla Chips ➜ Siete Sea Salt Tortilla Chips
- Potato Chips: Lays ➜ Jackson’s Candy Potato Chips
Condiments
Swap this for that:
- Mayo: Hellmann’s Mayo ➜ Primal Kitchen Mayo
- Ketchup: Heinz Ketchup ➜ Primal Kitchen Ketchup
- BBQ Sauce: Candy Child Ray’s ➜ Primal Kitchen Sauce
- Rooster Sauce: Chick Fil A Sauce ➜ Primal Kitchen Rooster Dippin’ Sauce
- Soy Sauce: Soy Sauce ➜ Coconut Aminos
- Salad Dressing: Hidden Valley Ranch ➜ Tessemae’s Natural No Sugar Added Basic Ranch Dressing & Marinade
Pantry
Swap this for that:
- Pasta: Basic Pene Pasta ➜ Banza Chickpea Pasta
- Taco Seasoning: Outdated El Paso Taco Seasoning ➜ Siete Taco Seasoning
- Spaghetti Sauce: Prego ➜ Rao’s
- Mac & Cheese: Kraft Macaroni & Cheese ➜ Goodles
- Cooking Spray: Pam ➜ Chosen Meals 100% Pure Avocado Oil Spray
- Cooking Oil: Canola Oil ➜ Chosen Meals Avocado Oil
Sweets
Swap this for that:
- Ice Cream: Cookie Dough Ice Cream ➜ Yasso Frozen Greek Yogurt Bars
- Peanut Butter Cups: Reese’s Peanut Butter Cups ➜ Skinny Dipped Chocolate Peanut Butter Cups
- Cookies: Nestle Cookie Dough ➜ Candy Loren’s Cookie Dough
- Graham Crackers: Teddy Grahams ➜ Easy Mills Honey Cinnamon Candy Thins
- Chocolate: Hershey’s ➜ Hu Kitchen Easy Darkish Chocolate
- Sweet: M&Ms ➜ UNREAL Milk Chocolate Sweet Gems