These protein powder in a single day oats have 21g of protein in each serving. Made with a simple base of quick-cooking oats, almond milk, a pure sweetener, and your favourite protein powder, they’re the right high-protein breakfast that we’re obsessive about.
We have now spent numerous mornings devouring totally different bowls of oatmeal and in a single day oats, however nothing beats our protein in a single day oats. These are usually not solely a scrumptious, time-saving breakfast possibility but additionally an ideal post-workout meal to refuel and recuperate.
With only one base recipe and three scrumptious taste choices, this may quickly change into your go-to oatmeal recipe. Belief us once we say, that is one of the best protein in a single day oat recipe on the web. PS: in case you’re extra of a heat oatmeal sort of individual, attempt our chocolate protein oatmeal, as a substitute.
Keep in mind, the flavour will differ based mostly on what protein powder you employ!
- Milk: Be at liberty to substitute milk with any plant-based choices. The protein powder could be of any kind – whey, plant-based, casein, and many others.
- Seeds: For those who’re not a fan of chia seeds, flax seeds are a wonderful various.
- Oats: Although we used quick-cooking oats, old school rolled oats can be used. The distinction is that the old school oats go away you with chewier (however nonetheless scrumptious) in a single day oats.
We’ve additionally supplied three totally different taste choices within the recipe card. Scroll down to take a look at the flavour variations of apple cinnamon, chocolate peanut butter, or raspberry almond.
Can I exploit metal minimize oats as a substitute?
We haven’t examined this recipe with steel-cut oats. Typically, metal minimize oats are more durable and would want double the time and extra liquid for use. We do have a recipe for fast cooking metal minimize in a single day oats you possibly can check out for extra steerage.
Do I have to prepare dinner the oats first?
No, the great thing about in a single day oats is that they soften and “prepare dinner” within the milk in a single day.
Protein In a single day Oats Variations
Use our base recipe from the recipe card under and add the next add-ins!
- ¾ cup grated apple
- ¾ teaspoon floor cinnamon
- 1/4 cup peanut butter, crunchy or clean
- 2 tablespoons mini chocolate chips
- ⅓ cup smashed, contemporary raspberries
- 2 tablespoons sliced or slivered almonds
Retailer your protein in a single day oats in an hermetic container within the fridge for as much as 5 days. Nevertheless, we’ve discovered they style finest when consumed inside 2-3 days.
We advise storing with out toppings to maintain the in a single day oats contemporary. Retailer toppings individually and high proper earlier than serving.
Pair these in a single day oats with a scorching cup of pour-over espresso, vanilla candy cream chilly brew, or a chai tea latte.
-
Add all of the substances for the in a single day oats into a big bowl or glass container and blend till mixed.
-
Subsequent, add in any of the optionally available taste add-ins. Combine to mix.
-
Cowl the oats and switch them to the fridge for not less than 2 hours or in a single day.
-
Take away from the fridge and stir. Add any further milk or toppings and luxuriate in.
Non-compulsory Taste Add-ins
Apple Cinnamon
- ¾ cup grated apple
- ¾ teaspoon floor cinnamon
Chocolate + Peanut Butter
- 1/4 cup peanut butter, crunchy or clean
- 2 tablespoons mini chocolate chips
Raspberry Almond
-
-
- ⅓ cup smashed, contemporary raspberries
- 2 tablespoons sliced or slivered almonds
-
Notes
- The quantity of milk used could differ relying on what kind of protein powder is used. For those who like your oats soupier, add a couple of additional tablespoons of milk. You can even add extra milk proper earlier than serving.
- Retailer the oats within the fridge for as much as 5 days in an hermetic container.
Energy: 329 kcal, Carbohydrates: 44 g, Protein: 21 g, Fats: 8 g, Fiber: 7 g, Sugar: 12 g
Diet info is robotically calculated, so ought to solely be used as an approximation.