Roasted Brussel Sprouts – Skinnytaste


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Right here’s my go-to methodology for oven roasted Brussel sprouts with a charred, caramelized exterior and tender inside. This simple oven-roasting methodology is a scrumptious base recipe for experimenting with extra flavors.

Roasted Brussel Sprouts – Skinnytaste

Roasted Brussel Sprouts

Roasted Brussel Sprouts come out browned and tender if you happen to halve them and prepare dinner them reduce aspect down on a sheet pan. And I really like that you would be able to modify this roasted Brussels sprouts recipe so many alternative methods. Typically, I add lemon and parmesan or a drizzle of balsamic glaze for refined sweetness and tang. For extra taste, add slightly bacon or pancetta. It’s the right aspect dish for filet mignon, roasted hen, air fryer complete hen, hen breast and extra.

Why You’ll Love This Roasted Brussel Sprouts Recipe

Gina @ Skinnytaste.com

I first discovered fell in love shredded brussel sprouts a few years in the past and have since developed to having fun with them roasted similar to this. They make a simple aspect dish all fall and winter.

If you happen to make this wholesome roasted Brussels sprout recipe, I’d like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb!

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Components

This easy roasted Brussels sprouts recipe solely has 4 elements! The recipe card beneath supplies the precise measurements.

Brussel Sprouts
  • Brussels Sprouts: To prep Brussels sprouts, wash them beneath chilly water, take away any yellow outer leaves, trim the ends, and halve them lengthwise.
  • Additional-Virgin Olive Oil helps the seasoning stick and prevents sprouts from drying out.
  • Seasoning: All you want is salt and pepper.

Find out how to Roast Brussel Sprouts

This recipe is straightforward–simply slice, season, and roast! The printable directions are within the recipe card beneath.

  1. Season: Toss the sprouts with oil, salt, and pepper. Place reduce aspect down on a rimmed sheet pan lined with parchment paper.
  2. How Lengthy to Roast Brussels Sprouts: Prepare dinner them at 450°F for 15 to 18 minutes, relying in your oven, the scale of your sprouts, and the way achieved you want them.

Roasted Brussel Sprouts Variations

  • Seasoning: Add onion or garlic powder.
  • Extra Taste: Toss roasted Brussels sprouts with parmesan (or Pecorino Romano) and lemon juice.
  • Vinegar: Drizzle balsamic glaze over the new veggies.
  • Meat: Add uncooked bacon or pancetta to the baking sheet.
  • Herbs: Throw rosemary or thyme sprigs on prime earlier than placing the sheet pan within the oven.

Serving Ideas

Roasted Brussels sprouts are one of the best fall aspect dish. Under are some concepts for what to pair with them.

Storage

  • Refrigerate: Roasted Brussels sprouts are greatest eaten sizzling out of the oven, however they may last as long as 4 days within the fridge.
  • Reheat them within the oven or air fryer for crispy Brussels sprouts. It’s also possible to microwave them, however they may get soggy.
  • Leftovers are an excellent addition to any grain bowl.
Roasted Brussel Sprouts

FAQ

Do that you must boil Brussels sprouts earlier than roasting?

Nope! You’ll be able to roast uncooked Brussels sprouts. There’s no must boil them first.

Is it higher to roast Brussels sprouts complete or halved?

Slicing them in half helps them prepare dinner extra evenly and get browned and crispier.

Do you have to roast Brussel sprouts reduce aspect up or down?

Each methods work however I desire to position the veggies reduce aspect down on the baking sheet for completely browned brussels sprouts.

Roasted Brussels Sprouts with parmesan and lemon

Extra Brussels Sprout Recipes You’ll Love

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Prep: 15 minutes

Prepare dinner: 15 minutes

Complete: 30 minutes

Yield: 4 servings

Serving Dimension: 3 /4 cup

non-compulsory for extra taste:

  • Warmth the oven to 450°F.

  • Take away any yellow or outer leaves on the Brussels sprouts, then trim the core ends and halve lengthwise.

  • In a big bowl, toss the sprouts with the olive oil, salt, and pepper till coated.  Organize the sprouts reduce aspect down and evenly spaced on a rimmed sheet pan lined with parchment paper.

  • Roast till the sprouts are tender and brown, about 15 to 18  minutes, relying in your oven, the scale of your sprouts, and the way achieved you want them. Begin checking after about 10 minutes if you happen to desire that they nonetheless have slightly crunch.

  • If you wish to add extra taste, place the new roasted sprouts again within the mixing bowl, add the lemon juice, Parmesan or Romano and toss till mixed.

  • Season to style, including extra salt if desired, and serve.

Final Step:

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Serving: 3 /4 cup, Energy: 138.5 kcal, Carbohydrates: 10 g, Protein: 4 g, Fats: 10.5 g, Saturated Fats: 1.5 g, Sodium: 168.5 mg, Fiber: 4.5 g, Sugar: 2.5 g



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