This wholesome banana smoothie recipe is one in every of our all-time favourite smoothies! It’s made with frozen bananas (tremendous key to its creamy texture!), Greek yogurt, flax seed, and almond milk. Make it in simply 5 minutes!
Whereas this banana smoothie very simple and made with solely 5 substances, I’ve made so many variations of this smoothie and may safely say this is among the tastiest smoothie recipes on Match Foodie Finds!
There’s something fantastic concerning the creaminess of frozen bananas. We use them very often as a smoothie base and that’s precisely what we did for this scrumptious smoothie.
This banana smoothie recipe is really a 5-minute meal. Add your substances to a high-speed blender and also you’ve received a fast and simple breakfast able to go.
Tip: add your favourite protein powder or collagen to essentially amp up the diet!
The important thing to an ideal banana smoothie is the frozen bananas. Overlook the ice and slice up a bundle of bananas, freeze them, and use these frozen bananas as the bottom in your smoothie.
PS: ice is what could make your smoothie style “icy” or watered down.
Banana Smoothie Components
Measure out the entire substances for this banana smoothie earlier than throwing the entire substances into the blender.
- Bananas: utilizing a ripe banana is essential is that this recipe. Unripe bananas don’t have a ton of banana taste.
- Greek Yogurt: we like to make use of plain Greek yogurt however you possibly can go proper forward and use vanilla yogurt in your smoothie. It could be scrumptious and add a little bit of sweetness.
- Almond Milk: we love the flavour of almond milk however you should utilize any milk you’d like. Another dairy-free choices are coconut milk, soy milk, or oat meal.
- Flax Meal: we needed so as to add further fiber to this smoothie so flax meal it’s.
- Vanilla Extract: vanilla extract provides a little bit of sweetness and taste to this smoothie.
Tutorial
Tips on how to Freeze Bananas
Freeze bananas at dwelling and have them available for every thing from smoothies to baking! Freeze nanners in your individual kitchen in 5 simple steps.
Ingredient Swaps and Variations
- honey or maple syrup: for those who like your smoothies a bit sweeter, attempt including a couple of teaspoons of honey.
- floor cinnamon: a sprinkle of floor cinnamon would heat this smoothie up!
- kale: somewhat inexperienced is all the time a good suggestion in a smoothie. We love our kale smoothie!
- protein powder: in case you are consuming this smoothie after a exercise go forward and add 1/4 cup of vanilla or chocolate protein powder to your smoothie.
- chia seeds: sub the flax meal for some chia seeds.
- mango: we love pairing banana with mango. And? frozen mango is really easy to search out!
Our Favourite
Blender
Seeking to improve your blender? Try our favourite Vitamix Blender. It’s our favourite high-speed blender good for making smoothies, soups, and nut butter.
We suggest consuming this smoothie instantly after getting ready. In case you are prepping this banana smoothie and storing it within the fridge, we suggest storing this smoothie within the fridge for not than two days.
We don’t normally suggest utilizing ice in smoothies as a result of it tends to water down the flavour of the smoothie. We suggest utilizing frozen fruit over ice. Nonetheless, in case you are utilizing contemporary fruit, be happy so as to add in a handful of ice to sit back the smoothie.
Effectively, on this smoothie we suggest bananas. Nonetheless, be happy to make use of a cup of your favourite fruit in case you are out of bananas.
Don’t Overlook the Toppings
In the event you’re something like me, you’re all the time making an attempt to determine the way to eat your smoothie with a spoon (insert smoothie bowl). Listed here are some topping concepts:
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Add all substances right into a excessive pace blender.
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Mix on excessive till clean. Choice so as to add extra milk to skinny issues out or extra frozen banana for a thicker smoothie.
[adthrive-in-post-video-player video-id=”Eb4I1qYP” upload-date=”2020-06-01T20:06:23.000Z” name=”Banana Smoothie” description=”Let me introduce you to the creamiest and most delicious banana smoothie. This healthy banana smoothie is simple and packed with protein, fiber, and potassium! Blend it up this week for a healthy banana smoothie breakfast!”]
Energy: 200 kcal, Carbohydrates: 34 g, Protein: 11 g, Fats: 3 g, Fiber: 4 g, Sugar: 21 g
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
