Hen Alfredo is unquestionably a “restaurant recipe” if you happen to ask me. Making a thick and creamy white sauce at house is just a little intimidating, however when you do it, you’ll by no means go to again to restaurant-only Hen Alfredo.
I really like our recipe a lot as a result of we used just a little Greek yogurt to cream issues up much more and it actually pairs fairly properly with the savory parmesan taste. Simply belief us 😉
Let’s make do-it-yourself Hen Alfredo! Tenderize, dredge and pan-sear your hen breast. Then, whisk up your creamy Alfredo sauce with butter, milk, parmesan cheese, just a little pasta water and Greek yogurt. Toss some cooked fettuccini noodles within the sauce and serve the hen on prime!
Should you’re searching for a enjoyable twist on Alfredo, try our viral cottage cheese Alfredo recipe!
What’s basic Hen Alfredo?
Hen Alfredo is an Italian pasta dish that’s made with a creamy white sauce historically composed of butter, heavy cream, and parmesan cheese.
Hen Alfredo is classically served over a fettuccini noodle. Fettuccini is a flat, lengthy spaghetti-like noodle.
Is that this Hen Alfredo recipe wholesome?
It wouldn’t be a Match Foodie Finds recipe with a couple of better-for-you-swap. With the intention to make this Alfredo sauce just a little bit higher for you, we used Greek yogurt rather than the heavy cream. We additionally use entire wheat flour rather than all-purpose and if you wish to be even better-for-you, you should utilize an entire wheat fettuccini noodle.
What You Want for Hen Alfredo
For the total recipe, scroll all the way down to the recipe card to get ingredient quantities and the recipe directions.
- boneless, skinless hen breast
- white entire wheat flour
- garlic powder
- dried thyme
- salt
- floor pepper
- olive oil
- hen broth – any sort of broth works.
- salted butter – butter goes so as to add a silkiness to this alfredo sauce.
- white entire wheat flour – possibility to make use of all-purpose flour as an alternative.
- 2% milk – any sort of milk will work for this.
- plain Greek yogurt – Greek yogurt not solely lotions up this alfredo sauce but additionally provides a little bit of acidity to steadiness issues out.
- starchy pasta water – don’t neglect to order starchy pasta water. This helps thicken the sauce.
- spices – you want garlic powder, salt, and pepper.
- grated parmesan cheese – ensure to purchase grated parmesan cheese as this may soften within the sauce the simplest. You may also purchase block parmesan and finely grate it.
This simple hen Alfredo recipe is a 2 half recipe – 1. hen and a pair of. Alfredo sauce. Right here’s a fast run-down of the way to make it.
- Tenderize Hen: use a meat tenderizer to pound hen to round 1/2-inch thickness. Ensure that the hen is identical measurement all through.
- Dredge Hen: Combine flour, garlic powder, salt, and pepper in a bowl. Then, rinse hen breast underwater and dredge within the flour combination to fully coat.
- Pan-Sear Hen: Sear hen breast in olive oil for 4-5 minutes on both sides or till golden brown and 165ºF internally.
- Slice: slice hen breast and put aside.
This hen is similar to our parmesan-crusted hen recipe.
Questioning the way to make alfredo sauce from scratch? Right here’s a brilliant easy tutorial on how to take action:
- Deglaze: add hen broth to the underside of the identical pan you used for the hen to deglaze it. Use a spatula to scrape the brown bits from the underside.
- Make Roux: add butter to the pan and absolutely soften. Then, slowly add flour and whisk till it types a crumble.
- Make Creamy Sauce: add milk and proceed to whisk over medium warmth till the sauce has thickened. Add Greek yogurt, starchy pasta water, and spices. Proceed to whisk till creamy.
- Add Parmesan: lastly, add grated parmesan cheese and whisk till it has melted within the Alfredo sauce.
- Toss with Pasta: toss alfredo sauce with cooked fettucini noodles to completely coat.
The ultimate step on this recipe is to position the sliced hen breast on prime of the fettuccini Alfredo. Cowl it and let steam for five minutes to heat up.
Hen Alfredo Variations
Let Hen Alfredo cool fully. Then, switch it into an hermetic container and seal. Retailer within the fridge for as much as 3-5 days.
To reheat: Switch chilled hen Alfredo into a big frying pan. Add a couple of tablespoons of hen broth and reheat over medium warmth till heat.
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Start by bringing a big pot of salted water to a boil. Add the fettuccine to the boiling water. Prepare dinner the pasta to al dente. Earlier than straining the water from the pasta, take away 1/2 cup of pasta water from the pot to make use of for later. Set pasta apart.
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Subsequent, place the hen breasts on a chopping board and canopy them with plastic wrap. Utilizing a meat tenderizer, pound the hen to a ½-inch thickness. Put aside.
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Combine hen breading collectively in a medium-sized bowl by combining white entire wheat flour, garlic powder, salt, pepper, and dried thyme.
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Rinse every hen breast with water after which dredge the hen within the flour combination. Ensure that the hen breast is totally coated.
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Subsequent, warmth a big and deep skillet (or Dutch oven) over medium/excessive warmth. Add olive oil. When olive oil is aromatic, add the hen breasts to the pan.
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Sear every breast for 4-5 minutes per aspect on medium warmth or till golden brown and absolutely cooked (inside temperature of 165ºF). When the hen is golden brown on either side, take away hen breasts from the pan.
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Let the hen relaxation for five minutes after which slice the hen into 1/2 inch thick strips. Put aside.
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Put together the alfredo sauce. Deglaze the identical skillet pan that the hen breasts had been cooked in with the hen broth. Scrape the brown bits from the pan with a spatula.
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Flip warmth to medium/excessive warmth and add the three tablespoons of butter to the pan. When the butter is melted add flour to the pan and whisk the butter and flour collectively till it types a crumble. Slowly start so as to add milk into the pan whereas whisking the milk, butter, and flour collectively persistently till all of the milk has been added to the pan.
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Flip the warmth to medium/low and proceed whisking the milk combination till it begins to thicken. Add Greek yogurt and whisk till it dissolves within the sauce. Slowly whisk in 1/2 cup of pasta water to the sauce and season with garlic powder, salt, and pepper. Combine nicely.
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Add 1/2 cup of the grated parmesan cheese to the sauce and whisk till the cheese has melted. Add the final 1/2 cup of the parmesan cheese and whisk once more till melted.
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Toss the fettuccine noodles with the alfredo sauce till all of the noodles are coated in sauce.
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Lastly, add the hen strips to the pan, toss, and canopy the pan for five minutes and let every thing cook dinner for an extra 5 minutes.
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Garnish with chopped parsley and revel in.
- If the sauce appears too thick, be at liberty to whisk in additional broth or starchy pasta water to skinny it out.
[adthrive-in-post-video-player video-id=”ZLQ7wqrk” upload-date=”2021-03-02T22:12:58.000Z” name=”Easy Chicken Alfredo” description=”Homemade Chicken Alfredo is so much easier to make than you may think. In this post, we’ll teach you how to make chicken Alfredo in less than 45 minutes! “]
Energy: 602 kcal, Carbohydrates: 57 g, Protein: 51 g, Fats: 29 g, Fiber: 3 g, Sugar: 4 g
Vitamin info is routinely calculated, so ought to solely be used as an approximation.